http://health.thepodcastnetwork.com A show from Australia about keeping your health and fitness in top shape! Sun, 13 Jul 2008 14:36:13 +0000 http://backend.userland.com/rss092 en The Health & Fitness Show #069 - Time Fitness (MP3 11.8MB time 25.38) [audio:http://health.thepodcastnetwork.com/audio/tpn_healthandfitness_20080623_069.mp3] DOWNLOAD PODCAST Dissecting the day and the time we really need to be spending on each segment. Thanks http://tpn.thepodcastnetwork.com/xminds/ Thanks to the great people at Xminds who helped get the TPN servers back on track and made it possible to deliver ... http://health.thepodcastnetwork.com/2008/07/14/the-health-fitness-show-069-time-fitness/ "It’s been 1 year and 5 months since I finished my Wii Sports Experiment (mirror), where I lost 9lbs., BMI went down two points, 3 inches off my waist, lower heart rate and more. You can see my before and after photos, video, charts, stats, and more, HERE. After ... http://health.thepodcastnetwork.com/2008/07/06/the-official-wii-fit-experiment-results/ "Once home fitness was all about aerobics videos and then yoga DVDs; now it's all about Wii — a new wave of computer games that require users to get off the couch and "play" sports. But is it really healthy?" [Read on] http://health.thepodcastnetwork.com/2008/06/23/road-test-nintendo-wii-fitness/ "In the time you spend each morning calibrating your hair gel, you could be doing something more important, with a much better payoff: eating breakfast. Mom was right (and it's okay to admit it): Breakfast is the most important meal of the day." [Read on] http://health.thepodcastnetwork.com/2008/06/23/instant-breakfast/ We interviewed Mickey a while back for the Nintento Wii Experiment, now his doing his experiment with the Wii Fit. Good Luck Mickey :) "About a year ago, one morbidly obese (er, a tiny bit chubby) man began a quest to find out what happens when you stop being polite and ... http://health.thepodcastnetwork.com/2008/05/18/man-stages-wii-fit-experiment-to-lose-weight-gain-fame/ "SAN FRANCISCO (Reuters) - For years, video games have been blamed for turning kids into idle layabouts who only venture off the couch to fill up on potato chips and soda. Nintendo Co Ltd <7974.OS> now aims to shatter that image with a game that aims to get players off the ... http://health.thepodcastnetwork.com/2008/05/18/nintendo-set-to-launch-wii-fit-exercise-game/ Or is it? "Fat-busting salad What could be healthier or more low fat than salad? Well, it depends what’s in it and on it. In its basic state—a bed of salad leaves with chopped vegetables, it is indeed low fat and healthy. It’s what is added to our salads that gets us ... http://health.thepodcastnetwork.com/2008/05/18/the-low-fat-salad/ "Australian scientists believe they may have discovered how to help people lose weight without cutting back on food. Researchers in Melbourne found that by manipulating fat cells in mice they were able to speed up metabolism." [Read on] http://health.thepodcastnetwork.com/2008/05/18/scientists-make-weight-loss-claim/ It has been 3 years since this show started and I would like to take this opportunity to thank all the people that helped with the show over the years. I would like to send out a  huge thanks the audience,  you :) Your encouraging feedback and support keeps  this show ... http://health.thepodcastnetwork.com/2008/05/18/happy-3rd-birthday-health-and-fitness-show/ The Health & Fitness Show #068 - Feet (MP3 12MB time 26.16) [audio:http://health.thepodcastnetwork.com/audio/tpn_healthandfitness_20080426_068.mp3] DOWNLOAD PODCAST Importance of keeping your feet healthy Footwear for healthy feet Pedicure Routines to follow to keep healthy feet Reference: http://www.betterhealth.vic.gov.au/BHCV2/ bhcarticles.nsf/pages/Footwear_for_healthy_feet?OpenDocument http://en.wikipedia.org/wiki/Pedicure http://www.nlm.nih.gov/medlineplus/footinjuriesanddisorders.html http://en.wikipedia.org/wiki/Orthotics#Foot_Orthotics Goodbye and remember Be fit and stay healthy beti http://health.thepodcastnetwork.com/2008/04/29/the-health-fitness-show-068-feet/ "Walking is easy. It’s so easy that no one ever has to teach you how to do it. It’s so easy, in fact, that we often pair it with other easy activities—talking, chewing gum—and suggest that if you can’t do both simultaneously, you’re some sort of insensate clod. So you ... http://health.thepodcastnetwork.com/2008/04/27/you-walk-wrong/ Yay!!! The Nike+ would be a great accessory with my iPhone!!!"As the Second Coming of the JesusPhone looms over the horizon, the rumor pace starts to accelerate, with people digging in the dirt to try to get any clues about what's awaiting in this incarnation of Apple's cellphone. StuffTV is ... http://health.thepodcastnetwork.com/2008/04/12/iphone-to-support-gps-stereo-bluetooth-nike-battle-hackers/ "The Nike+ fitness technology will indeed become available for the iPhone and the iPod touch, a Nike spokesperson has confirmed. Speculation began that it might when patent filings surfaced last month, pointing to an integrated fitness system similar to the existing Nike+iPod kit for Nanos. Although there is no ... http://health.thepodcastnetwork.com/2008/04/12/nike-gear-coming-to-iphone-ipod-touch/ [audio:http://health.thepodcastnetwork.com/audio/tpn_healthandfitness_20080322_067.mp3] Why is beti doing this show topic? What is the Lemon Detox Diet? How does it taste? Program Versions Will it work? Diet or Detox? What's this about bee pollen? Reference: http://lemondetoxdiet.com.au http://today.ninemsn.com.au/ article.aspx?id=297108 http://www.healthnetwork.com.au/ weight-loss/lemon-detox-diet.asp http://www.healthandbeauty.net.au/ my-lemon-detox-experiment/ http://www.australiasown.com.au/ Text/1104383981671-0688/Bee-Pollen Goodbye and remember Be fit and stay healthy beti DOWNLOAD PODCAST http://health.thepodcastnetwork.com/2008/03/24/the-health-fitness-show-067-lemon-detox-diet/ "In the last week alone, Nintendo rolled out the Wii Fit, a new game for its popular gaming console dedicated purely to lounge-room fitness, and Samsung introduced the miCoach mobile handset in partnership with adidas. [Read on] http://health.thepodcastnetwork.com/2008/03/15/clicking-from-couch-potato-to-fitness-freak/ "Leveraging a partnership that began two years ago, Apple and Nike said Tuesday they hope to again redefine the way people work out by bringing the Nike + iPod experience to gyms around the world beginning this summer." [Read on] http://health.thepodcastnetwork.com/2008/03/08/apple-nike-to-tie-ipod-nanos-into-gym-equipment/ The Health & Fitness Show #066 - Health and Fitness News 3 (MP3 9.8MB time 21:12) [audio:http://health.thepodcastnetwork.com/audio/tpn_healthandfitness_20080224_066.mp3] DOWNLOAD PODCAST Various Health and Fitness news items. Reference: Active Media http://www.goforyourlife.vic.gov.au /hav/articles.nsf/pages/Active_Media?OpenDocument Goodbye and remember Be fit and stay healthy beti http://health.thepodcastnetwork.com/2008/02/24/the-health-fitness-show-066-health-and-fitness-news-3/ Snorkeling is a great activity that is both economical and fun.  It is great snorkeling with friends too."Snorkeling is a wonderful activity that can be enjoyed by almost anyone who has access to the ocean, a lake, river, pond or quarry.  Snorkeling as an activity frequently lives in the shadows ... http://health.thepodcastnetwork.com/2008/01/13/snorkeling/ The Health & Fitness Show #065 - Wii Fit (MP3 7.1MB time 15:24)[audio:http://health.thepodcastnetwork.com/audio/tpn_healthandfitness_20080106_065.mp3]DOWNLOAD PODCAST http://e3nin.nintendo.com/wii_fit.html Reference: http://news.google.com/news?hl =en&ned=us&q=wii+fit&btnG=Search+News http://www.amazon.com/Wii-Fit-Price/ forum/Fx2VGP8F0CABC29/Tx1UON9SM4B73SG/ 1?_encoding=UTF8&asin=B000VJRU44 http://www.mywii.com.au/ GameDetail.aspx?id=208 http://en.wikipedia.org/wiki/Wii_Fit# Activities http://www.mirror.co.uk/showbiz/entertainment /gamezone/2008/01/04/wii-fit-89520-20272588/ http://www.engadget.com/2007/07/11/ nintendo-wii-fit-gets-you-stepping/ Goodbye and rememberBe fit and stay healthybeti http://health.thepodcastnetwork.com/2008/01/06/the-health-fitness-show-065-wii-fit/ Nice Article, it even goes through everything you need to get started:http://climbing.about.com/od/gettingstarted/ht/indoor.htm  http://www.ontheedgerockclimbing.com/ http://health.thepodcastnetwork.com/2008/01/06/how-to-how-to-get-started-indoor-rock-climbing-gym-climbing/ http://www.indoorclimbing.com/worldgyms.html http://www.rock-climbing-for-life.com/ http://health.thepodcastnetwork.com/2008/01/06/indoor-rock-climbing-world-gym-listing/ I went indoor rock climbing the other day (with jwrigley and nic), wow, what a workout! I hadn't been climbing for a while, so I really did miss how intense the workout was. It was great to see parents taking their kids there. Climbing teaches them confidence, inner strength and great ... http://health.thepodcastnetwork.com/2008/01/01/indoor-rock-climbing/ The Health & Fitness Show #064 - Welcome 2008 Welcome Fitness (MP3 15.4MB time 33:30)[audio:http://health.thepodcastnetwork.com/audio/tpn_healthandfitness_20071231_064.mp3]DOWNLOAD PODCASTFood FitnessExerciseSkin FitnessTime FitnessReference: www.videojug.com/film/ how-to-give-yourself-a-manicure http://en.wikipedia.org/wiki/Pedicure http://beauty.about.com/od /skinflaws/ht/basicfacial.htm Goodbye and rememberBe fit and stay healthybeti http://health.thepodcastnetwork.com/2008/01/01/the-health-fitness-show-064-welcome-2008-welcome-fitness/ Pampering pedicures are wonderful and relaxing, but be sure your beautician has good cleaning procedures.  Always ask what cleaning procedures are used for foot spas and if in doubt, go elsewhere or do the pedicure yourself. [Watch video] http://health.thepodcastnetwork.com/2008/01/01/pedicure-caution/ Take the quiz http://health.thepodcastnetwork.com/2007/12/15/quiz-is-your-relationship-making-you-fat/ Article by Michael Mejia, Men's Health http://health.thepodcastnetwork.com/2007/12/15/build-the-body-you-want/ "Remote Impact is a "Sports over a Distance" game that provides a full body contact experience between geographically distant players. The game encourages extreme physical exertion and, unlike the Nintendo Wii and other console games, it recognizes and registers intense brute force. The physical intensity of the game ... http://health.thepodcastnetwork.com/2007/12/10/shadow-boxing-over-a-distance/ The Health & Fitness Show #063 - SLS (MP3 7.1MB time 15.22)[audio:http://health.thepodcastnetwork.com/audio/tpn_healthandfitness_20071208_063.mp3]DOWNLOAD PODCASTWhat is SLS/SLES?Is SLS a carcinogen?SLS Free products are available.Xero Computers supports this podcast. Located at 106 Elgin St in Carlton VICTORIA Australia, Xero is bridging the gap between computing and digital entertainment. Xero.com.au Need a ... http://health.thepodcastnetwork.com/2007/12/08/the-health-fitness-show-063-sls/ [Video and Advice] http://health.thepodcastnetwork.com/2007/12/06/chronic-pain-pain-management/ "Not all fantastic foods have to be laden with joules and additives. Next time you're reaching for a chocolate bar, take a look at the ninemsn list of good foods that are great to snack on. They taste delicious and will make you look great."[Read on] http://health.thepodcastnetwork.com/2007/12/05/snack-attack-best-food-cheats/ "Why Lemon Detox? Many of us take our health for granted. It is not until we have taken the opportunity to cleanse our bodies that we truly realise that we can always improve our health and reduce the risks of disease and accumulation of toxicity in our bodies. Toxicity ... http://health.thepodcastnetwork.com/2007/12/01/lemon-detox-diet/ "Product Claims When used in conjunction with a reduced-calorie diet and exercise, Hot Rox helps you achieve a leaner look. Triggering lipolysis is the crucial first step, but you must also support the burn. If not, you might regain the weight. Hot Rox works best with regular exercise and a balanced ... http://health.thepodcastnetwork.com/2007/12/01/biotest-hot-rox/ "Many times beginning bodybuilders make the mistake of using the routines of professional bodybuilders featured on magazines, when instead they should be using a routine that is geared towards their level. A good beginning routine that uses minimum equipment (namely a pair of dumbbells and a bench) is the following:"[Read ... http://health.thepodcastnetwork.com/2007/12/01/start-out-with-a-beginners-bodybuilding-workout-routine/ Serves 4, makes 8 pies[Recipe] http://health.thepodcastnetwork.com/2007/11/20/recipe-free-form-middle-eastern-pie/ (img link) celexa prescription buy phentermine http://health.thepodcastnetwork.com/2007/11/20/spirulina-through-a-microscope/ "The gist of a long-awaited analysis of cancer-prevention studies out this week: Be slim, very slim. The report by the World Cancer Research Fund and the American Institute for Cancer Research states in no uncertain terms that the more pounds you're packing, the greater your risk of developing a number ... http://health.thepodcastnetwork.com/2007/11/06/avoiding-cancer-your-nine-point-action-plan/ The Health & Fitness Show #062 - Spirulina (MP3 6.9MB time ~14mins)[audio:http://health.thepodcastnetwork.com/audio/tpn_healthandfitness_20071027_062.mp3]DOWNLOAD PODCASTWhat is Sprirulina?Spirulina for NutritionToxinsCultivationHistoryXero Computers supports this podcast.Reference: http://en.wikipedia.org/wiki/Spirulina_(dietary_supplement) http://www.spirulina.com/Goodbye and remember Be fit and stay healthybeti http://health.thepodcastnetwork.com/2007/11/05/the-health-fitness-show-062-spirulina/ [Watch the You Tube Video] http://health.thepodcastnetwork.com/2007/11/04/killer-home-chest-workout/ "hese tissue-paper-thin pastry sheets make a great low fat alternative to regular pastry. Phyllo, or filo, dough has no saturated fat or trans fat, and no cholesterol. Phyllo dough is light, crisp and flaky, and so long as you use butter-flavored cooking spray between layers rather than real melted butter, ... http://health.thepodcastnetwork.com/2007/11/04/a-low-fat-alternative-for-pies-and-pastries/ This is a great exercise, but ensure you ***VERY IMPORTANT*** activate your core. Leg Lift (Image from http://healthfitness.com.au/) http://health.thepodcastnetwork.com/2007/10/20/abdominal-strengthening/ The Health & Fitness Show #061 - 5 Meals a Day Diet (MP3 16.3MB time 35.24)[audio:http://health.thepodcastnetwork.com/audio/tpn_healthandfitness_20071014_061.mp3]DOWNLOAD PODCASTWhat is 5 meals a day diet?Why 5 meals a day?Other concepts in frequency of eatingCautionsReference: http://www.ivillage.co.uk/dietandfitness/wtmngment /diets/articles/0,,249_541380,00.html http://ezinearticles.com/?Healthy-Dieting:-Eat-5- Meals-a-Day-and-Lose-Weight!&id=143110 http://www.buzzle.com/articles/healthy-dieting-eat -meals-lose-weight.html Goodbye and rememberBe fit and stay healthybeti http://health.thepodcastnetwork.com/2007/10/15/the-health-fitness-show-061-5-meals-a-day-diet/ Thanks Larahttp://www.thefinalsprint.com/2007/09/ ask-lara-three-yoga-poses-for-runners/ http://health.thepodcastnetwork.com/2007/09/28/three-yoga-poses-for-runners/ Here is a blogger that is dedicated... nice workhttp://www.starling-fitness.com/  http://health.thepodcastnetwork.com/2007/09/28/starling-fitness-blog/ Good Luck Thea"AUSTRALIA'S secret weapon against Brazil in tonight's World Cup quarter-final is a gunslinging, karate-kicking, bodyguard to Hollywood stars."[Read on] http://health.thepodcastnetwork.com/2007/09/23/power-house-woman-wow/ Continuing for the Wii Sports Experiment podcast I did a while ago... "An 8 week gaming session to see the effects on the male and female human body.After the unexpected international success of my “Wii Sports Experiment” I thought it was time to put my body through the ringer once again."http://wiinintendo.net/2007/09/20/ dance-dance-revolution-hottest-party-experiment/  http://health.thepodcastnetwork.com/2007/09/23/dance-dance-revolution-hottest-party-experiment/ The Health & Fitness Show #060 - Pilates (MP3 XXXMB time XXXX)[audio:http://health.thepodcastnetwork.com/audio/tpn_healthandfitness_20070916_060.mp3] DOWNLOAD PODCASTWhat is Pilates?Benefits of PilatesWho should do Pilates?Is Pilates like yoga?Variants on PilatesCautions that should be taken with PilatesDifferent places to do Pilates You Tube Pilates Videos 1 | 2 | 3 | 4Xero - Computer and Audio-Visual ... http://health.thepodcastnetwork.com/2007/09/17/the-health-fitness-show-060-pilates/ "Pilates (puh-LAH-teez) can be an excellent exercise program for older adults. Pilates uses controlled movements — usually floor or mat exercises but sometimes machines — to improve total body strength, flexibility, balance and posture."[Read on] http://health.thepodcastnetwork.com/2007/09/16/what-kind-of-exercise-is-pilates-is-it-good-for-older-people/ "You've heard the adage, You are what you eat. Well, so are your kids."[Read on] http://health.thepodcastnetwork.com/2007/09/12/your-kids-are-what-you-eat/ "More than 90 per cent of Australians are too tired, too cold or too busy to exercise, according to a new survey."[Read on] http://health.thepodcastnetwork.com/2007/08/27/aussies-too-tired-to-exercise-survey/ Congratulations to Mark for completing the Ironman UK in 15 hours and 19 minutes. Ironman UK 2007 Race ReportMark's Training Blog: http://markstrainingblog.blogspot.com/Mark' previous appearance on The Health and Fitness Show blog [http://health.thepodcastnetwork.com/ 2007/06/20/marks-training-and-weight-loss-blog/]Love the Pirate's motto!!!More pics from the event http://health.thepodcastnetwork.com/2007/08/25/nice-work-mark-uk-marathon/ The Health & Fitness Show #059 - Diet Pills (MP3 16.3MB time 34.24)[audio:http://health.thepodcastnetwork.com/audio/tpn_healthandfitness_20070810_059.mp3]DOWNLOAD PODCASTDiet Pills2 Main Categories: Prescription and Non PrescriptionLaxatives - not diet pills be very carefulFatburners and Appetite Suppressants Scorch Hot Rox Zantrex 3 Prescription Weight Loss Pill Xenical Reference: http://www.bodybuildingforyou.com/weight- loss-etc/biotest-hot-rox-review-1.htm http://www.ultimatefatburner.com/man-scorch-review.html http://www.info-pharm.com/xenical/xanacal.html Goodbye and rememberBe fit and stay healthybeti http://health.thepodcastnetwork.com/2007/08/11/the-health-fitness-show-059-diet-pills/ Pasta and Bean Soup http://health.thepodcastnetwork.com/2007/08/05/pasta-and-bean-soup/ The Health & Fitness Show #058 - Easily Identify Low Fat + Low Sugar + High Nutritional Value Food (MP3 16.3MB time 35.24)[audio:http://health.thepodcastnetwork.com/audio/tpn_healthandfitness_20070722_058.mp3]DOWNLOAD PODCASTIdentifying low fat foodIdentifying food with low sugarIdentifying food high in nutrition Bringing it altogetherUltimately we are seeking the E + nutrition, not just the E.Vitamins and minerals ... http://health.thepodcastnetwork.com/2007/07/22/the-health-fitness-show-058-easily-identify-low-fat-low-sugar-high-nutritional-value-food/ http://www.runningforfitness.org/faq/ http://health.thepodcastnetwork.com/2007/07/21/running-faqs/ Elbow coughing and more...[See the tips] http://health.thepodcastnetwork.com/2007/07/21/stop-the-flu-tips/ Pretty cool  tips.[See the tips] http://health.thepodcastnetwork.com/2007/07/21/expert-exercise-tips/ "Sometimes cooking takes a lot of time in our life, but we got some good news for you. We gathered an excellent list of cooking recipes which are easy to prepare. There are categories of receipts like Breakfast, Salad Entrees, Soups, Fish, Chicken and Turkey, Lean Meat, Vegetarian Entrees, Side ... http://health.thepodcastnetwork.com/2007/07/21/100-quick-and-easy-health-tips/ More about the insides of Red Bull: http://www.wired.com/science/ discoveries/magazine/15-07/st_redbull http://health.thepodcastnetwork.com/2007/07/17/more-about-red-bull/ For people in the Northern Hemisphere :)http://www.low-fat-recipes.com/salads/  http://health.thepodcastnetwork.com/2007/07/15/summer-cool-salads/ For people in the Southern Hemisphere :) http://www.weightlossresources.co.uk/ recipes/low_fat/soup_recipes.htm http://health.thepodcastnetwork.com/2007/07/15/winter-warming-soups/ "According to an interview with Dr. Robert Lustig, Professor of Pediatric Endocrinology from the University of California, San Francisco, fructose, once touted as diabetic-friendly because it doesn't raise insulin levels directly, could be a major culprit for the obesity epidemic, high blood pressure, and elevated blood levels of LDL in ... http://health.thepodcastnetwork.com/2007/07/15/fructose-as-culprit-in-the-obesity-epidemic/ The Health & Fitness Show #057 - Smoking and Passive Smoking (MP3 15.5MB time 33.40)[audio:http://health.thepodcastnetwork.com/audio/tpn_healthandfitness_20070707_057.mp3]DOWNLOAD PODCASTThis Podcast is about Smoking and Passive Smoking.Why do people Smoke?What is Smoking?What is Passive Smoking?Is Passive Smoking less harmful?What do you inhale when you breathe?Ways of how to quit smoking?Shocking Advertising in Australia.Diseases linked ... http://health.thepodcastnetwork.com/2007/07/07/the-health-fitness-show-57-smoking-and-passive-smoking/ The Health & Fitness Show #056 - Losing Weight (MP3 16.3MB time 35.24)[audio:http://health.thepodcastnetwork.com/audio/tpn_healthandfitness_20070623_056.mp3]DOWNLOAD PODCASTThis Podcast is about losing weight.To lose weight ultimately two things need to be done: 1. Increase daily activity 2. Eat low fat foods/eat lessBut you must eat - or else body functions will stop!Two general methods of losing ... http://health.thepodcastnetwork.com/2007/06/23/the-health-fitness-show-056-losing-weight/ "Q: Is it true that it's bad to eat carbs at night?"[Read on]hmmm not sure about the answer given here.  Yes, most of what said is true, but I feel as though it is a little misleading.  Maybe I have just misinterpreted the answer.  Therefore, let me submit this to ... http://health.thepodcastnetwork.com/2007/06/21/carbs-at-night/ http://markstrainingblog.blogspot.com/A brilliant blog by Mark showing how you can motivate yourself to keep fit and healthy by keeping a blog. Mark on the run in to the finish with less than 100m left to go. Photo taken by another Pirate supporter. http://health.thepodcastnetwork.com/2007/06/20/marks-training-and-weight-loss-blog/ http://body.aol.com/tools/weight-and-health-risks http://health.thepodcastnetwork.com/2007/06/17/bmi-quick-calculator/ "Jetlag is actually caused by disruption of your 'body clock', a small cluster of brain cells that controls the timing of biological functions (circadian ... http://health.thepodcastnetwork.com/2007/06/16/the-jetlag-calculator/ "Most people have issues with their jelly belly. No matter how hard they try to get rid of it, that fat pouch around their lower stomach stubbornly stays put. So how can you get it to budge, minus the grueling, celebrity-worthy, work-out regime? With a little bit of exercise, a ... http://health.thepodcastnetwork.com/2007/06/16/lose-your-jelly-belly-now/ The Health & Fitness Show #055 - My Health and Fitness Blog (MP3 16.3MB time 35.24)[audio:http://health.thepodcastnetwork.com/audio/tpn_healthandfitness_20070610_055.mp3]DOWNLOAD PODCASTThis Podcast is about setting up and maintaining a health and fitness blog.What is a health and fitness blog?Why would you want to have one?Who is it beneficial for?How do you set up a ... http://health.thepodcastnetwork.com/2007/06/16/the-health-fitness-show-055-my-health-and-fitness-blog/ BMI, Waist to Hip Ratio and more:http://healthfitness.com.au/calculators/  http://health.thepodcastnetwork.com/2007/06/16/health-fitness-calculators/ "Serving size: Serves 6 Cooking time: Less than 15 minutes A perfect family recipe that tastes great, is easy to make and is packed with nutritional goodness." 125g dry rice vermicelli noodles 4 Tbsp red curry paste 300g firm tofu, sliced 2½ cups sliced mushrooms 3 cups boiling water 1 cup light coconut milk 2 x 10g vegetable stock ... http://health.thepodcastnetwork.com/2007/06/13/low-fat-recipe-laksa/ "A 2004 study published in the Journal of the American Medical Association showed a close relationship between ozone levels in American cities and episodes of care for asthma, including hospital, clinical or doctor's office visits.Does this mean that rising air pollution is a likely cause of the asthma epidemic we ... http://health.thepodcastnetwork.com/2007/06/13/the-complex-air-pollution-asthma-connection/ The Health & Fitness Show #054 - Weights vs Cardio (MP3 22.5MB time 49:03)[audio:http://health.thepodcastnetwork.com/audio/tpn_healthandfitness_20070608_054.mp3]DOWNLOAD PODCASTDuring this Podcast beti discusses the superfight between Weights vs Cardio.Please vote on show intro styleWhat is "Weight Training"? Benefits and DisadvantagesWhat is "Cardio"? Benefits and DisadvantagesWhat is missing?Goodbye and remember Be fit and stay healthybeti http://health.thepodcastnetwork.com/2007/06/09/the-health-fitness-show-054-weights-vs-cardio/ Well, I have decided to go with a new intro to this show for two reasons:1. I have had this tune for a little while now, and 2. baghdadbaby doesn't like the current one :) So I will leave it up to you to choose a style for the new ... http://health.thepodcastnetwork.com/2007/06/08/pls-vote-for-the-new-health-and-fitness-show-intro-style/ "When I first came across a ''tanning'' shop, a dozen years ago on a British high street, I assumed it dealt with leather and old skins. Now it seems I was right. Only sun parloured skins may not only be leathery but potentially cancerous." [Read on] http://health.thepodcastnetwork.com/2007/06/06/tan-lines/ What is particls?http://particls.com/Get your free TPN Version http://health.thepodcastnetwork.com/2007/05/28/particls-get-your-free-tpn-version-here/ "Jin Shin Acutouch, if translated in English, will read, “Compassionate spirit penetrating through touch”. Jin Shin Acutouch is believed to be practiced even a thousand years ... http://health.thepodcastnetwork.com/2007/05/27/principles-of-acutouch/ "Imbibing a daily glass or wine or other alcoholic drink may slow the progression to Alzheimer’s disease in people with mild cognitive impairment, a new study reports. The findings bolster earlier evidence that alcohol, in moderation, may be good for the brain. They appeared in Neurology, the scientific journal of ... http://health.thepodcastnetwork.com/2007/05/27/alzheimer%e2%80%99s-info-website/ The Health & Fitness Show #053 - Healthy Body, Healthy Mind (MP3 14MB time 29.35)[audio:http://health.thepodcastnetwork.com/audio/tpn_healthandfitness_20070526_053.mp3]DOWNLOAD PODCASTThis podcast is about keeping your body healthy to keep your mind healthy.The focus article is titiled Stronger, Faster, SmarterBenefits of exercise to a healthy mind - stress relief - reduced anxiety - psychological wellbeingGood Study Guide -Plan -keep active -eat ... http://health.thepodcastnetwork.com/2007/05/27/the-health-fitness-show-053-healthy-body-healthy-mind/ "Few men believe it, but you don't need barbells, dumbbells, or machines to build muscle; in fact, weight-training equipment often inhibits the process. That's because it requires you to be in a specific location, which might explain why more men consider themselves runners than lifters. After all, running is the ... http://health.thepodcastnetwork.com/2007/05/19/who-needs-a-gym/ The Health & Fitness Show #052 - Health and Fitness News 2 (MP3 ~7.9MB time 16.59)[audio:http://health.thepodcastnetwork.com/audio/tpn_healthandfitness_20070428_052.mp3]DOWNLOAD PODCASTPodcast is about Health and Fitness News.References: http://www.hbns.org/getDocument.cfm?documentID=1461 http://www.theage.com.au/articles/2007/03 /19/1174152970873.html http://www.ajph.org/cgi/content/abstract/97/4/667?etoc http://www.addictionjournal.org/viewpressrelease.asp?pr=58 http://www.rwjf.org/portfolios/resources/grantsreport.jsp? filename=044743.htm&iaid=138 Goodbye and rememberBe fit and stay healthbeti http://health.thepodcastnetwork.com/2007/05/05/the-health-fitness-show-052-health-and-fitness-news-2/ "I have spent most of my professional life researching the relationship between level of caloric intake and longevity. Year after year I would witness the dramatic results of calorie restriction in my laboratory at the University of California-Los Angeles. The animals eating a normal diet would start turning gray, their hair ... http://health.thepodcastnetwork.com/2007/04/29/the-longevity-diet/ "Our day-to-day lives seem to be fraught with all kinds of minor health setbacks, from the common cold to gastrointestinal problems and all kinds of maladies. Generally, when we’re hit with any of these little ailments, our first inclination is to go to the pharmacy and drop $20 on some over-the-counter ... http://health.thepodcastnetwork.com/2007/04/18/healing-foods/ "Women have been getting pregnant for centuries without too much bother, but now, the minute a woman falls pregnant, something strange happens to the people around her — they all become experts.As the mum-to-be, you will be told what you can and can't do during the nine month incubation period. ... http://health.thepodcastnetwork.com/2007/04/17/pregnancy-dos-and-donts/ "Here are a few health suggestions for pet owners, courtesy of the Nemours Foundation: Always wash your hands thoroughly after petting your animals." [Read on] http://health.thepodcastnetwork.com/2007/04/17/health-tip-pets-can-harbor-germs/ "We should have a "refresh" button for everything: a bitter coworker, a lame bar scene, the National Hockey League. Just a click or two could give us instant improvement.Same with tired workouts. Maybe yours has frozen up like a gym version of Windows 95. You may think you have to ... http://health.thepodcastnetwork.com/2007/04/08/supercharge-a-boring-gym-session/ Wow - huge downloads on the Wii Sports Experiment Podcast with Mickey from www.wiinintendo.net Thanks everyone :) Now TPN has a Nintendo Wii Podcast all of its own YAY, I wanted to share with you wii.thepodcastnetwork.com Cheers, beti http://health.thepodcastnetwork.com/2007/04/08/wii-sports-update/ The Health & Fitness Show #051 - Vegetarian Diets (MP3 11.1MB time 24.07)[audio:http://health.thepodcastnetwork.com/audio/tpn_healthandfitness_20070406_051.mp3]DOWNLOAD PODCASTAdam wrote:I have a show idea, too: I am interested in vegetarianism and veganism. Are they healthier than normal diets? What pitfalls/benefits are there for the different types?Thanks Adam, this show is for you :)Vegetarian diets - benefits - ... http://health.thepodcastnetwork.com/2007/04/07/the-health-fitness-show-051-vegetarian-diets/ The Health & Fitness Show #050 - Wii Sports Experiment (MP3 ~9MB time 18.32)[audio:http://health.thepodcastnetwork.com/audio/tpn_healthandfitness_20070224_050.mp3]DOWNLOAD PODCAST MP3DOWNLOAD PODCAST M4B (with images and for those people with an iPod this will load into the Audiobooks section and is book markable)Wii Sports Experiment - 6 week plan From Review to Experiment The Results The Wii Elbow ... http://health.thepodcastnetwork.com/2007/03/24/the-health-fitness-show-050-wii-sports-experiment/ "Question Is running outside better than running on a treadmill? And do you have to run more if you are on a treadmill to get the same workout as if you were running outside? AnswerThere are advantages and disadvantages to running outdoors and on treadmills — it really depends on your preferences ... http://health.thepodcastnetwork.com/2007/03/18/treadmill-vs-running-outdoors/ "What is gastroesophageal reflux disease (GERD)? Gastroesophageal reflux disease (GERD) is caused by the abnormal backflow, or reflux, of stomach and juices into the esophagus, the tube that leads from the throat to the stomach."[Read On] http://health.thepodcastnetwork.com/2007/03/17/gastroesophageal-reflux-disease-gerd-2/ " Last year, we ran a story on the best kind of water to drink — bottled, filtered, or tap — and boy, didn't that cause a stir.The reason? A little thing called fluoride."[Read on] http://health.thepodcastnetwork.com/2007/03/10/does-fluoride-do-more-harm-than-good/ "Do you pass the time on long road trips by pigging out on unhealthy snacks?"[Read on] http://health.thepodcastnetwork.com/2007/03/10/health-tip-eating-while-on-the-road/ The Health & Fitness Show #049 (MP3 ~25MB time 52.50)[audio:http://health.thepodcastnetwork.com/audio/tpn_healthandfitness_20070219_049.mp3]DOWNLOAD PODCAST MP3DOWNLOAD PODCAST M4A (with images)Kettlebell Training Podcast with Don Stevenson, RKC, Olympic weightlifting coach, strongman enthusiast and proprietor of CrossFit Sydney and Octogen Fitness. www.octogen.com.auWhat is a kettlebell?Kettlebells can be used for ultimate strength and cardio training for ... http://health.thepodcastnetwork.com/2007/02/25/the-health-fitness-show-049-kettlebell-training/ Master of Sports, is a former Soviet Special Forces instructor, currently a Subject Matter Expert to elite units of the US military and law enforcement. Pavel makes his 'low tech/high concept' strength programs available to civilians through his books and videos. www.powerbypavel.com http://health.thepodcastnetwork.com/2007/02/22/pavel-tsatsouline/ Each month the Octogen DVD magazine will bring you the latest in fitness advice from Australia's top coaches. This revolutionary DVD series will show you hundreds of new exercises and workouts to maximize the results you get from your training sessions. Octogen DVD Magazine "Rapid Fire" Newsletter http://health.thepodcastnetwork.com/2007/02/22/octogen-dvd-magazine/ Listen to the next podcast to find out how to get the 10% Discount! http://health.thepodcastnetwork.com/2007/02/22/tpn-listeners-10-discount-at-godaddycom/ The Health & Fitness Show #048 (MP3 8.13MB time 17.41)[audio:http://health.thepodcastnetwork.com/audio/tpn_healthandfitness_20070211_048.mp3]DOWNLOAD PODCASTQuestions that should you should ask yourself before investing in a Gym Membership or Home Gym.This podcast allows you to explore your alternatives and could save you a lot of money.Goodbye and rememberBe fit and stay healthybeti http://health.thepodcastnetwork.com/2007/02/16/the-health-fitness-show-048-gym-membership-vs-home-gym/ Tim King from +grooveARMY has written a brilliant widget for TPN which will run on your desktop to make sure you never miss another TPN podcast! The Yahoo! Widget Engine (formerly known as Konfabulator) is a JavaScript runtime engine for Windows and Mac OS X that lets you run little files called ... http://health.thepodcastnetwork.com/2007/02/13/tpn-widget-get-it-get-it-now/ "MORE people are suffering allergic reactions to hair dyes in the pursuit of the "cult of youth", British doctors warn." [Read on] http://health.thepodcastnetwork.com/2007/02/04/concern-over-dye-allergies/ "Here we publish the common questions and answers regarding binge eating for those who want to know more about the illness."[Read on] http://health.thepodcastnetwork.com/2007/02/04/binge-eating-what-you-need-to-know/ "SATURDAY, Feb. 3 (HealthDay News) -- Pumping iron may pump up your response to a flu shot, British research suggests."[Read on] http://health.thepodcastnetwork.com/2007/02/04/workouts-add-muscle-to-the-flu-shot/ "That morning cup of coffee may be an antidote to post-exercise muscle soreness, if preliminary research is correct. In a small study of female college students, researchers have found that a caffeine supplement seems to lessen the familiar muscle pain that crops up the day after a particularly challenging workout. Known as ... http://health.thepodcastnetwork.com/2007/01/23/caffeine-could-ease-muscle-pain-researchers-say/ Happy New YearBe Fit and Stay Healthy in 2007 :)cheersbeti http://health.thepodcastnetwork.com/2006/12/31/happy-new-year/ The Health & Fitness Show #047 (MP3 7.6MB time 16.23)[audio:http://health.thepodcastnetwork.com/audio/tpn_healthandfitness_20061227_047.mp3]DOWNLOAD PODCAST MP3DOWNLOAD PODCAST M4A (with images) This podcast is a stretching guide to be used after after activity to ensure all parts of the body are stretched for an adequate period.Goodbye and remember Be fit and stay healthybeti http://health.thepodcastnetwork.com/2006/12/28/the-health-fitness-show-047-stretch-1/ To be included in the next podcast - yes, be part of the next podcast by simply sending me a voice message :) http://health.thepodcastnetwork.com/2006/12/11/nike-ipod-questions-or-comments/ The Health & Fitness Show #046 (MP3 – 6.6MB – time 19.00)[audio:http://health.thepodcastnetwork.com/audio/tpn_healthandfitness_20061209_046.mp3]DOWNLOAD PODCAST00.43 Health and Fitness News 01.00 Australian Fitness Instructors 02.22 Kinect Australia 02.47 Health and Fitness Blog 05.00 Less active people have more to gain 08.10 Fundraising by junkfood 11.11 Overweight Aussies can’t go it alone 13.00 Chronic Diseases – we are not doing enough 14.40 ... http://health.thepodcastnetwork.com/2006/12/09/the-health-fitness-show-046-health-and-fitness-news-1/ http://www.ipodnikeplus.net/ http://health.thepodcastnetwork.com/2006/12/04/nike-ipod-community-site/ PC Mag Review http://health.thepodcastnetwork.com/2006/12/04/nike-ipod-sport-kit/ The Health & Fitness Show #045 (MP3 – 7.00MB – time 20.00)[audio:http://health.thepodcastnetwork.com/audio/tpn_healthandfitness_20061202_045.mp3]DOWNLOAD PODCAST00.56 Nike+ Requirements 02.10 iPod Nano 04.47 The Shoe 06.12 The Nike+ iPod experience 07.18 iTunes 11.00 Shoe Issues - Shoessues hehehe 13.00 iPod Menu 14.14 Versions 15.00 Speed + Acceleration + Deceleration 16.20 Be safe 19.01 Surface IntervalReferences:www.nike.com/nikepluswww.apple.com/ipod/nike/gallery.htmlImages:http://i.cmpnet.com/eetimes/news/ 06/08/DC1425_TEARDOWN_PG_42.gifhttp://static.blogo.it/melablog/nikesensor.jpgGoodbye and remember… Be fit and stay healthybeti http://health.thepodcastnetwork.com/2006/12/02/the-health-fitness-show-045-nike-test-run/ Here is a friend of mine who recently competed in a body building comp in Australia.  Thanks for letting me post the pics gnoll110 :)Complete Body Building PicsAssociated BlogBody Building Forum  Men of Steel! http://health.thepodcastnetwork.com/2006/11/28/gnoll110-body-building-pics/ watch YouTube video http://health.thepodcastnetwork.com/2006/11/21/nike-ipod/ The Health & Fitness Show #044 (MP3 – 5.4MB – time 15.40)[audio:http://health.thepodcastnetwork.com/audio/tpn_healthandfitness_20061111_044.mp3]DOWNLOAD PODCASTTricia Doukas Says: I’ve always been curious about fasting and detox diets. Do they work? If so what types work best? That’s all, I love your show!beti says: Thanks Tricia, this show is for you :)01.40 What is detox? 02.07 What ... http://health.thepodcastnetwork.com/2006/11/11/the-health-fitness-show-044-detox-and-fasting-diets/ "It never fails to amuse me when news personalities start talking about gluten-free food, leafy green veggies, and soy milk like they’re some shocking new discovery. Granted, your average American would be lost amidst the aisles of organic or natural delicacies at a food co-op or farmers market; but framing ... http://health.thepodcastnetwork.com/2006/11/11/detox-diet-used-by-paltrow-and-blanchett-gets-some-play/ "How would you like it if I told you there was a way to eat pretty much anything and everything you wanted to eat and still maintain your health? Or better yet, what if I told you that you could eat pretty much anything and everything you wanted and even ... http://health.thepodcastnetwork.com/2006/11/11/fast-way-to-better-health/ Over a year ago I started posting a personal health and fitness blog where I record certain things that I like to monitor, for instance my activity, body care and fresh fruit and veg intake...  YAYBenefits I have seen from this include knowing to include some body care and rest ... http://health.thepodcastnetwork.com/2006/11/05/happy-birthday-my-health-and-fitness-blog/ "Ever wondered what's in a can of Redbull Energy drink? The small print lists a host of ingredients and among them is Glucuronolactone, an artificially manufactured stimulant developed in the early 60's by the American Government."[Read on] http://health.thepodcastnetwork.com/2006/10/23/red-bull-rumours/ The Health & Fitness Show #043 (MP3 – 6.6MB – time 19.00)[audio:http://health.thepodcastnetwork.com/audio/tpn_healthandfitness_20061008_043.mp3]DOWNLOAD PODCAST00.30 Red Bull 00.44 TPN Survey 01.28 What is Red Bull? 03.27 Jager Bombs 03.47 Ingredients explained 08.52 Comparisons with Red Bull and other foods 18.00 Box Office Weekly PodcastReferences: http://en.wikipedia.org/wiki/Red_bull http://www.spiked-online.com /Articles/00000002D1AF.htm http://www.cbc.ca/consumers /market/files/health/redbull/index.html http://www.medicalnewstoday.com /medicalnews.php?newsid=5753 http://www.redbull.com/ http://answers.google.com /answers/threadview?id=92629 http://en.wikipedia.org /wiki/Taurine http://en.wikipedia.org /wiki/Glucuronolactone http://www.pechsiam.com /allabout_nutrition.htm http://www.druginfo.adf.org.au /article.asp?ContentID=energy_drinks http://www.druginfo.adf.org.au /article.asp?ContentID=caffeine Goodbye and remember… Be fit and stay healthybeti http://health.thepodcastnetwork.com/2006/10/08/the-health-fitness-show-043-red-bull/ It's that time again, yep, survey time.  Please take a few minutes to complete this survey, especially if you love listening to the show :)Do it...Do it NOW ;)TPN Survey http://health.thepodcastnetwork.com/2006/10/06/tpn-survey/ Watch YouTube Video http://health.thepodcastnetwork.com/2006/09/29/carpal-tunnel-syndrome/ Take note of the different seating position on the fitball (swissball) throughout the exercise. Watch YouTube Video http://health.thepodcastnetwork.com/2006/09/29/shoulder-exercise-video-with-fitball/ This is very interesting...Coke -or-  PepsiTHE Who Serves What Map http://health.thepodcastnetwork.com/2006/09/29/coke-vs-pepsi/ Glucaneogenesis explained.I like the way Steve explains glucaneogenesis or the production of glucose for energy usage. Watch Video http://health.thepodcastnetwork.com/2006/09/14/fat-burning-heart-rate/ "Resistance training increases muscle strength by pitting the muscles against a weight, such as a dumbbell or barbell. The muscle cells adapt to the extra workload by enlarging (hypertrophy) and recruiting greater numbers of nerve cells to aid contraction. Understanding the principles of muscle contraction can help you reach your ... http://health.thepodcastnetwork.com/2006/09/08/resistance-training/ Definitions of cardio on the Web - Google http://health.thepodcastnetwork.com/2006/09/08/define-cardio/ "Twenty minutes of high intensity cardio increases your aerobic capacity (VO2max) dramatically, maintains lean muscle mass, boosts your metabolism during and after exercise, and burns more fat calories than 30-45 minutes of low intensity cardio. Sound too good to be true?"[Read on] http://health.thepodcastnetwork.com/2006/09/08/high-intensity-cardio/ "Exercise intensity refers to how hard your body is working during physical activity. For maximum health benefits, the goal is to work hard but not too hard. There are a variety of ways to measure your exercise intensity to make sure your body is getting the most out of every ... http://health.thepodcastnetwork.com/2006/09/08/exercise-intensity/ "We’ve all heard the exercise guidelines that recommend we participate in 30 minutes of moderate intensity physical activity 3-5 times per week. That seems easy enough to implement. Or, does it? The duration and frequency guidelines are very straight-forward and easily defined. But, “moderate” intensity is ... http://health.thepodcastnetwork.com/2006/09/08/finding-the-right-exercise-intensity/ "The HIIT group lost over 3 times as much subcutanious fat as the ET group despite of only expending less than half as many calories."HIIT = High Intensity Interval TrainingET = Endurance Training[Read on] http://health.thepodcastnetwork.com/2006/09/08/impact-of-exercise-intensity-on-body-fatness-and-skeletal-muscle-metabolism/ The Health & Fitness Show #042 (MP3 – 14.5MB – time 42.00) [audio:http://health.thepodcastnetwork.com/audio/tpn_healthandfitness_20060907_042.mp3]DOWNLOAD PODCAST01.00 Exercise Type? Duration? Intensity? 02.42 Why do you want/need to exercise? 08.09 Competition - type of exercise 12.17 Why do the resistance training? 16.43 What is cardio? 22.13 Fat loss - duration 23.20 Rest 26.30 Strength Training duration 30.20 Fat loss - intensity 32.00 Heart Rate 38.00 ... http://health.thepodcastnetwork.com/2006/09/08/the-health-fitness-show-042-exercise-intensity-type-and-duration/ Treadmills can be quite boring, but these guys have brought new meaning to the use of treadmills...I have seen similar things with DDR, but I think this is really cool. [YouTube: Treadmill Dance] http://health.thepodcastnetwork.com/2006/09/05/treadmills-i-am-impressed/ The other night I was shopping at my local supermarket when I noticed an interesting package lying in the middle of the carpark. With my government's marketing campaign/scare tactics to be Terror Aware I had to check out this suspect parcel...this is what I saw as I walked towards ... http://health.thepodcastnetwork.com/2006/09/03/can-you-guess-what-happened-here/ The Health & Fitness Show #041 (MP3 – 5.8MB – time 16.40) [audio:http://health.thepodcastnetwork.com/audio/tpn_healthandfitness_20060825_041.mp3]DOWNLOADIn this podcast beti talks about yoghurt, yogurt and yogourt.00.45 What is yoghurt 02.05 Lactose Intolerant??? 03.50 Bananas are big bucks in Melbourne 05.45 Savory yoghurt variations 07.35 Making your own yoghurt 12.25 Antibiotics and normal flora 12.45 ABC 13.30 Thanks for the suggestion Bruce... will ... http://health.thepodcastnetwork.com/2006/08/26/the-health-fitness-show-041-yoghurt/ Yes, this is what I use :) and I highly recommend it to anyone that loves the convenience of having a quick and cost effective method of making yoghurt at home. It is easy, cost efficient and very convenient. [Easi Yo] http://health.thepodcastnetwork.com/2006/08/26/easi-yo/ "Use homemade yogurt to make delicious low-fat salad dressings, dips and sauces." [Read on] http://health.thepodcastnetwork.com/2006/08/26/yoghurt-recipes/ "Yogurt (also known as yoghurt, yaourt, yoghurd, and yogourt) has been a food staple in the Middle East for millenia, but it didn't become a mainstay in the United States until the latter part of the 19th century."[Read on] http://health.thepodcastnetwork.com/2006/08/26/yoghurt-from-mid-east-staple-to-wonder-food/ "The humble egg is under siege. Take a step back from the free-range versus cage debate and look at all those other labels on your eggs. Antibiotic-free? No hormones? Vitamin enriched? Do they really mean anything?"[Read on] http://health.thepodcastnetwork.com/2006/08/18/most-egg-labels-mean-nothing/ "The amount of exercise a person engages in per week may be more important than the intensity of the exercise. A study in the October issue of CHEST, the peer-reviewed journal of the American College of Chest Physicians (ACCP), shows that adults who participate in mild exercise, such as walking ... http://health.thepodcastnetwork.com/2006/08/18/exercise-amount-more-important-than-intensity-2/ [View recipe] http://health.thepodcastnetwork.com/2006/08/18/barley-mushroom-pilaf-recipe/ "Diarrhea can be caused by either a viral or bacterial infection, food poisoning, and a host of other diseases and conditions. By itself it can be serious, because it can lead to dehydration." [Read on] http://health.thepodcastnetwork.com/2006/08/17/health-tip-dealing-with-diarrhea/ "Building massive shoulders, much like building massive anything, doesn't require a real complicated weight training approach. In the following article, Sean Nalewanyj gives you the secrets to building up big shoulder muscles and supplies a couple of quick but effective shoulder routines."[Read on] http://health.thepodcastnetwork.com/2006/08/14/how-to-get-big-shoulder-muscles/ "Australia defeated Olympic champion Italy 10-5 to win the FINA Women's Water Polo World Cup in China on Sunday." [Read on] http://health.thepodcastnetwork.com/2006/08/14/aussie-women-lift-water-polo-world-cup/ "MARRAKESH, Morocco -- The olive oil in your pan is helping to trigger environmental change thousands of miles away in this North African kingdom."[Read on] http://health.thepodcastnetwork.com/2006/08/14/the-olive-oil-paradox/ "The Chairman of the Hong Kong Council on Smoking and Health (COSH), Dr Homer Tso today (August 10) was congratulated by the Director of Health, Dr PY Lam, for receiving an international award recognizing his dedicated and outstanding contribution to tobacco control."[Read on] http://health.thepodcastnetwork.com/2006/08/14/anti-smoking-effort-recognized-internationally/ "Without a cure or preventive vaccine, physicians, social scientists and those affected by HIV have trained a spotlight on drug therapy at the 16th International AIDS Conference, which opened yesterday in Toronto."[Read on] http://health.thepodcastnetwork.com/2006/08/14/hiv-how-many-drugs/ The Health & Fitness Show #040 (MP3 – 3.8MB – time 10.40)[audio:http://health.thepodcastnetwork.com/audio/tpn_healthandfitness_20060804_040.mp3]DOWNLOADIn this podcast beti dissects restaurant options. There are healthy options to eating out.01.01 The meal 03.00 Preparation and content 04.00 Dessert 05.55 Is chocolate ok? 07.20 Pasta??? 08.08 Corn Chips + Cheese + More = Nachos 09.19 Food = emotionally neutral 09.43 Box Office ... http://health.thepodcastnetwork.com/2006/08/14/the-health-fitness-show-040-menu-dissection/ "Nearly 6 percent of morbidly obese children and adults have a genetic defect that keeps them feeling like their stomach is running on empty, no matter how much they have eaten. "[Read on] http://health.thepodcastnetwork.com/2006/08/03/how-genetic-glitch-could-keep-some-people-from-feeling-full-study/ "As with heart disease and other illnesses, lifestyle factors are key to preventing the risk of Alzheimer's disease and other forms of dementia, Swedish researchers said on Thursday." [Read on] http://health.thepodcastnetwork.com/2006/08/03/lifestyle-factors-key-predictors-for-dementia/ "Breast-feeding's calming effects seem to be long-lasting."[Read on] http://health.thepodcastnetwork.com/2006/08/03/breast-feeding-reduces-anxiety-into-childhood/ "An environmental group said on Wednesday bottles of Coca-Cola Co. and PepsiCo Inc. soft drinks in India still contained traces of pesticide, highlighting weak food safety laws in the country." [Read on] http://health.thepodcastnetwork.com/2006/08/03/pesticides-still-found-in-coke-pepsi-in-india/ "I started a diet just over a month ago and my depression has become increasingly worse even though I'm still on my antidepressants. Is it possible I'm not eating enough serotonin-inducing foods? I read that chocolate is one but only gives you a fix for a couple of hours. Could cutting ... http://health.thepodcastnetwork.com/2006/08/03/is-dieting-making-me-depressed/ Something amusing...I just counted my ankle sports socks - I have 35 pairs + the ones in the washing basket.I guess I am really big on foot health and changing socks often helps heaps. I do not have athletes foot and my feet I would say are in pretty ... http://health.thepodcastnetwork.com/2006/07/29/socks-35-2/ The Health & Fitness Show #039 (MP3 – 2.4MB – time 06.50)[audio:http://health.thepodcastnetwork.com/audio/tpn_healthandfitness_20060928_039.mp3]DOWNLOADIn this podcast beti talks about KKD Mania that has hit Melbourne, Australia and about Good Food, Bad Food and Emotionally Neutral Food. 00.45 KKD Hits Melbourne 01.33 Choc Pudding 02.25 Narre Warren (Google Earth search: Narre Warren, Victoria, Australia) 04.25 Don't make ... http://health.thepodcastnetwork.com/2006/07/28/the-health-fitness-show-039-krispy-kreme-kraziness/ I picked a vegan recipe for today because I have just eaten a whole lot of lovely Watsonia Cheese.No more dairy for today thanks ;)[View recipe] http://health.thepodcastnetwork.com/2006/07/28/8-vegetable-stew-recipe/ "A Newspoll survey of almost 900 Australians showed 40 per cent of people suffering from insomnia at least once a week felt they were in a never ending cycle of sleepless nights." [Read on] http://health.thepodcastnetwork.com/2006/07/28/insomniacs-too-tired-to-get-intimate/ "Mention cardiovascular exercise to most bodybuilders and they run for the hills looking for a safe place to hide. However, cardiovascular exercise is necessary for most of us in our quest to achieving the lean bodybuilding look that we are striving for. Few bodybuilders can achieve the lean appearance required ... http://health.thepodcastnetwork.com/2006/07/28/top-7-tips-to-making-cardiovascular-exercise-more-enjoyable-and-effective/ "Q broke my ankle about ten weeks ago and now I want to start working out again. Before my injury I was doing aerobics for 20 minutes three times a week and lifting weights, but now I have gained weight and feel lazy. My crutches and splint are gone, ... http://health.thepodcastnetwork.com/2006/07/21/help-after-an-ankle-injury/ "Nearly three-quarters of people in the UK have never heard of the country's fifth-biggest killer disease, a charity said today." [Read on] http://health.thepodcastnetwork.com/2006/07/20/major-killer-disease-unknown-to-most/ "Apple Computer on Thursday began selling its new Nike+iPod wireless Sport Kit that allows Nike+ footwear to talk with an iPod nano, and we've got some photos of the $30 device."[Read on] http://health.thepodcastnetwork.com/2006/07/14/high-res-photos-of-apples-nikeipod-sport-kit/ View the YouTube videoWill it kill the treadmill and gym memberships? As much as I don't like treadmills, I would have to say no.  When it is dark, cold and wet, it is really hard to psych yourself up to go for a jog outside, but going to the gym is ... http://health.thepodcastnetwork.com/2006/07/13/nikeipod-on-cnbc/ So you always thought those hot models in the magazines had natural beauty...think again... Be aware, they have had some mighty photoshop work to make them look that good as Floyd demonstrates: You will need to let the images load to see the rollover effect work. Great Skin Waif look for guys Hot blonde chick, ... http://health.thepodcastnetwork.com/2006/07/12/photoshop-magic/ "Q. I feel like the only way I'll ever lose weight is by doing something drastic, like a weight-loss boot camp. How do I choose one?"[Read answer] http://health.thepodcastnetwork.com/2006/07/12/hard-core-weight-loss-approaches/ "Q: Can you get by without exercising, but still lose weight by making smart eating choices like cutting out junk food and eating more fruits and vegetables?"[Read answer] http://health.thepodcastnetwork.com/2006/07/12/losing-weight-from-diet-not-exercise/ "For the past 20 years the Centre for Disease Control has tracked the rise of adult obesity in America." [Read on an view video] http://health.thepodcastnetwork.com/2006/07/11/obesity-in-america/ "I do not have a question but rather a personal story to share. I myself have dealt with bulimia for several years. I want to let your readers know they are not alone! For me, my eating disorder began when I was approximately 15 years old. I am now 23."[Read ... http://health.thepodcastnetwork.com/2006/07/08/bulimia/ "Five key characteristics may single out those patients most at risk for fatal complications from gastric bypass weight-loss surgeries, researchers report."[Read on] http://health.thepodcastnetwork.com/2006/07/08/new-method-gauges-weight-loss-surgery-risk/ The Health & Fitness Show #038 (MP3 – 11.4MB – 32.50min)[audio:http://health.thepodcastnetwork.com/audio/tpn_healthandfitness_20060629_038.mp3]DOWNLOADIn this podcast beti chats about different types of energy systems: ATP-CP, Lactic Acid and Aerobic.01.56 Vienna's Blog http://www.jafafitness.blogspot.com/ 06.35 Nike + 08.09 KKD 10.26 Muscle ATP 12.00 Warm up 16.00 Aerobic System 19.50 ATP-CP 26.00 Ketosis 31.33 Applied Karate Show PromoReference: http://www.brianmac.demon.co.uk http://en.wikipedia.org/wiki/KetosisGoodbye and remember… Be fit and stay healthybeti http://health.thepodcastnetwork.com/2006/06/30/the-health-fitness-show-038-energy-systems/ "I know that the hip new thing these days is the saddle bag. People all over town lug their stuff around in these things that hang at your hip like a fatty appendage. And before the saddlebag...or messenger bag as they are now called after an apparently widely successful rebranding ... http://health.thepodcastnetwork.com/2006/06/29/symbiot-sportback/ "A $5 million grant has been awarded to the Indiana University School of Medicine to establish an Asthma and Allergic Diseases Cooperative Research Center (AADCRC). Principal investigator of the center grant is Mark Kaplan, Ph.D., associate professor of pediatrics and director of Pediatric Pulmonary Basic Research in the Division of ... http://health.thepodcastnetwork.com/2006/06/29/eczema-and-asthma-connection-to-be-explored-through-5-million-grant/ "A DRUG that promises to revolutionise the treatment of obesity and diabetes was launched in the UK yesterday." [Read on] http://health.thepodcastnetwork.com/2006/06/29/obesity-drug-revolution/ "Seafood is an important part of a healthful diet. It contains heart-protecting omega-3 fatty acids. It's also a good source of protein and is usually low in saturated fat." [Read on] http://health.thepodcastnetwork.com/2006/06/25/shop-smart-canned-tuna-shouldnt-get-off-so-light-on-mercury/ "I tried this recipe and it's excellent! Doesn't taste low fat at all. I thought low fat fettuccine was an oxymoron, too. To make it even healthier you can use reduced fat cheese and low sodium broth, but this is pretty good anyway."[Read on] http://health.thepodcastnetwork.com/2006/06/25/low-fat-fettuccine-alfredo/ This is unbelievable, the news announcements on the radio...Police are saying, "Stay away from Fountain Gate Shopping Centre"You may ask, 'why?' The answer is Krispy Kreme Doghnuts... a new store opened today, I think it's the first in Melb and it's causing traffic "jams"...I bet if a health food shop ... http://health.thepodcastnetwork.com/2006/06/22/krispy-kreme-doghnut-mania-its-krazeee/ "Is Nestlé Crunch on Jenny Craig's diet plan?Nestlé, the Swiss food giant, is planning to announce today that it has agreed to pay about $600 million for Jenny Craig, the weight loss company that has had a surprise turnaround in recent years as a result of an irreverent advertising campaign ... http://health.thepodcastnetwork.com/2006/06/19/nestle-to-buy-jenny-craig-betting-diets-are-on-rise/ Hey everyone :)If you are wondering why I have been slacking off lately, it's bc I have a postgrad exam on Wednesday...so wish me luck and I look forward to getting back to my regular posts after Wed 21/06/06 :)cheersbeti http://health.thepodcastnetwork.com/2006/06/17/whats-goin-on/ "Rye is a good source of fiber, which is especially important in the United States, since most Americans do not get enough fiber in their diets. Rye fiber is richly endowed with noncellulose polysaccharides, which have exceptionally high water-binding capacity and quickly give a feeling a fullness and satiety, making ... http://health.thepodcastnetwork.com/2006/06/17/rye/ The Detox + Tone eTraining Diary is a customisable spreadsheet which includes a Detox Program, a Diet Program and an Exercise Program. The Detox kick starts your metabolism and prepares you both physically and mentally for you to achieve maximum body tone. The measure of your goals is measured by ... http://health.thepodcastnetwork.com/2006/06/12/detox-tone-etraining-diary/ "As summer gets underway, many of us are planning to host or attend outdoor events. Here are some food safety tips to keep in mind as you pack your picnic baskets for the unofficial start of summer."[Read on] http://health.thepodcastnetwork.com/2006/06/11/summer-food-safety/ "I feel like I'm being redundant sometimes but I keep getting emails from people wanting to lose weight in certain areas. Last week a lady wanted to know how to lose her double chin. Yesterday someone emailed me about losing their arm flab." [Read on] http://health.thepodcastnetwork.com/2006/06/10/toning-specific-problem-areas/ "After hearing that millions of pre-cooked cakes would be withdrawn from supermarket shelves, 97.3 ABC Illawarra Morning Show presenter, Nick Rheinberger put out a call for simple cakes that even a baking dummy - like he - could make. Degree of difficulty: Low" [Get recipe] http://health.thepodcastnetwork.com/2006/06/10/joans-healthy-fruit-cake-cakes-for-dummies/ "I just found a great list of folk remedies for when you actually do accidently sunburn yourself. I do not know where it comes from but I thought I would pass it on with a few comments. I have tested some of these but not all." [Read on] Funny story - my ... http://health.thepodcastnetwork.com/2006/06/10/sunburn-remedies/ "Transhumanists...believe better days are ahead if we take advantage of new technologies to magnify normal human abilities with a full menu of add-ons."[Read on] http://health.thepodcastnetwork.com/2006/06/10/is-there-a-human-right-to-be-superhuman/ "I just noticed that Microsoft has a bunch of templates that work with their Office Suite (Word, Excel, OneNote, Publisher, etc.). Some of them are for weight loss or weight tracking."[Read on] http://health.thepodcastnetwork.com/2006/06/10/microsoft-office-templates/ "Urinary tract infections affect women more than men, and seniors and diabetics are at greater risk."[Read on] http://health.thepodcastnetwork.com/2006/06/10/health-tip-symptoms-of-urinary-tract-infection/ "As the World Cup kicks off, aspiring Wayne Rooneys and Ronaldinhos were today warned that wearing new football boots could kill them." [Read on] http://health.thepodcastnetwork.com/2006/06/09/warning-football-boots-can-kill-children/ "PC Magazine takes a look at 'PC posture' and the problems associated with the workstyles of those who spend hours in front of the PC. They talk about proper sitting styles, the erroneous name of 'wrist rest,' monitor height and the need for periodic exercises to help alleviate potential repetitive ... http://health.thepodcastnetwork.com/2006/06/04/do-you-have-a-pc-posture/ "Parenthood, Erica Streit-Kaplan learned after a year as a mother, is like riding a roller coaster. You enjoy the exhilaration while trusting you'll make it over the scary parts."[Read on] http://health.thepodcastnetwork.com/2006/06/03/ritual-baths-can-do-the-spirit-good/ "You'll never have to ask for a rub down again!" [Read on] Student Massage Clinic in Melbourne, Australia http://health.thepodcastnetwork.com/2006/06/03/self-massage/ "Flexibility is an essential part of fitness, yet many of us neglect the simple act of daily stretching. It's time to change."[Read on] http://health.thepodcastnetwork.com/2006/06/03/stretching-a-point/ "Biting mosquitoes can transmit diseases like the West Nile virus, so protecting yourself from them is especially important."[Read on] http://health.thepodcastnetwork.com/2006/06/03/health-tip-prevent-mosquito-bites/ "Weightlifting is a sport with a long history. It was part of the first Olympic games held in 1896 and it is the only Olympic sport in which competitors use heavy weights. With time passing, weightlifting has developed into a body building technique as well. In fitness, weightlifting is also ... http://health.thepodcastnetwork.com/2006/06/03/the-benefits-of-weightlifting/ The Health & Fitness Show #037 (MP3 – 10.7MB – time 31.00)[audio:http://health.thepodcastnetwork.com/audio/tpn_healthandfitness_20060602_037.mp3]DOWNLOADIn this podcast beti chats with a special someone (it's a surprise) about heart rate, blood pressure and what it all means.00.30 A little Surprise :) 02.00 The workout 03.00 Pilates 07.00 Resting Heart Rate 14.00 Weight Training 18.00 Cardiopulmonary system 21.00 Systole / Diastole 24.00 ... http://health.thepodcastnetwork.com/2006/06/02/the-health-fitness-show-037-heart-rate-and-blood-pressure/ "I plan to take kickboxing to stay in shape and I was wondering if you could give me some information on the benefits of the sport, and what you recommend! Thanks."[Read on] http://health.thepodcastnetwork.com/2006/05/31/the-perks-of-kickboxing/ "Nike and Apple today formally announced a partnership that will bring the worlds of sports and music together with the launch of a series of Nike+iPod products."[Read on] http://health.thepodcastnetwork.com/2006/05/24/nike-and-apple-launch-nikeipod-product-line/ "A Dartmouth study finds a greater risk of death among patients treated in high-cost hospitals and clinics -- and highlights conflicts of interest."[Read on] http://health.thepodcastnetwork.com/2006/05/24/when-more-medicine-is-less/ "ScienceDaily is reporting that a team of scientists will be venturing some 2000-3000 feet below the ocean surface in order to explore deep-sea reefs discovered last December. From the article: "A primary goal of the upcoming expedition, which is funded largely by the State of Florida's 'Florida Oceans Initiative,' will ... http://health.thepodcastnetwork.com/2006/05/24/scientists-search-deep-sea-reefs-for-wonder-drugs/ "A group of leading British doctors called today for the NHS to stop using "unproven" complementary treatments such as homeopathy, sparking complaints of "medical apartheid" by proponents of the therapies." [Read on] http://health.thepodcastnetwork.com/2006/05/24/top-doctors-accused-of-medical-apartheid/ "Our sport is made up of two kinds of athletes: long-distance cyclists and sprinters. Long-distance cyclists seem to have no trouble riding a steady pace for hours on end."[Read on] #gB3 {float:none;clear:none;}zSB(3,3);if(!z336){var zIsb=gEI("adsb");if(zIsb){zIsb.style.display="inline";zIsb.style.height="0px";zIsb.style.width="0px";}var zIss=gEI("adss");if(zIss){zIss.style.display="inline";zIss.style.height="0px";zIss.style.width="0px";}} http://health.thepodcastnetwork.com/2006/05/24/muscle-types/ "Using a skipping rope is a great cardiovascular exercise. It's one of the foundations of a boxer's conditioning programme, and you've got to be in shape to box. The tennis champ Jimmy Connors even used to skip a rope as part of his conditioning routine."[Read on] http://health.thepodcastnetwork.com/2006/05/24/the-skipping-workout/ The Health & Fitness Show #036 (MP3 – 10.2MB – time 29.21)[audio:http://health.thepodcastnetwork.com/audio/tpn_healthandfitness_20060519_036.mp3]DOWNLOADIn this podcast beti chats about different types of eating disorders, signs and symptoms and how to tackle the disorders.01.06 Why beti chats about Eating Disorders 02.27 Personal Health and Fitness Blog 05.30 Nic’s Blog – he is doing very well 05.59 ... http://health.thepodcastnetwork.com/2006/05/20/the-health-fitness-show-036-eating-disorders/