The Health Show #021 (MP3 – 10.4MB – 29min 30 sec)
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Breast Cancer Awareness Month
beti talks about breast cancer in this podcast. Men - please listen :) This is about awareness.
01.20 Pink Ribbon
01.30 What is breast cancer?
02.00 Early detection of breast cancer is best
02.20 Self exam
02.54 Breast cancer screening
03.20 What is a mammogram?
04.10 [...]

The Health Show #020 (MP3 – 8.5MB – 24min 45 sec)
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Flat Tummy and Defined Abs
beti talks about how to get a flat tummy and defined abs in this podcast.
00.53 Vienna says Hi!
01.12 Abdominal health myths
03.39 Unhealthy fat stored in the abdominal area
02.18 Spot reducing fat
03.24 Everybody is different
03.40 Look at your diet
04.20 Limit fat [...]

The Health Show #019 (MP3 – 6.5MB – 18min 5 sec)
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Salt in you Diet
00.50 Where is Vienna??? We miss her!
01.20 Thank you to The Podcast Network
01.40 Email us if you have any questions
02.10 Let’s talk about salt
02.34 Nancy Clark article
03.55 What has salt got to do with blood pressure?
04.25 NaCl = Salt
05.56 Your genetics [...]

The Health Show #018 (MP3 – 11.6MB – 33min 45 sec)
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Interview with Molly Carlile about Reiki and more
Molly Carlile, a Reiki Master Teacher and the Dead Serious host, talks to us about Reiki.
00.32 About Molly and the Dead Serious Show
05.03 What is Reiki?
10.20 Molly’s Reiki Session
11.30 Definition of Chakras
13.18 Piercing on body parts locating [...]

The Health Show #017 (MP3 – 11MB – 31min 55 sec)
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00.10 beti introduces our special guest Anna
03.41 Anna’s first pregnancy
05.30 The difficulty of eating right during pregnancy when working and having many other commitments
06.57 Breastfeeding – it doesn’t always allow you lose weight – everyone is different
07.39 Anna’s second pregnancy
09.20 Demand feeding for a [...]

The Health Show #016 (MP3 – 26.6MB – 67min 20sec)
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00.20 Cameron Reilly gets a Health Check on The Health Show
03.25 Cameron discloses his age
04.20 Is Cameron stressed?
04.37 Activity Check
04.45 Cameron has a fractured skull!
06.40 Martial Arts
08.04 X Trainer – Pedometer with HR Monitor
09.20 Resistance Training – add into part of weekly routine
10.20 Sexercising
12.00 Vegies [...]

The Health Show #015 (MP3 – 8.5MB – 24.24min)
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In this podcast Vienna and beti talk about Getting into Fruit and Vegetables, so if you can’t stand your greens listen up.
02.00 No fruit and vegetables in diet – modifying slowly
02.42 Different colors in fruit in vegetables
03.17 Modifying breakfast to add fruit
04.14 Adding fruit and vegetables [...]

The Health Show #014 (MP3 – 10.6MB – 30.26min)
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In this podcast Vienna and beti talk about Carbos Loading and describe how certain athletes use this method of storing energy for their competition.
00.59 Carbs/Carbos/Carbohydrates
02.52 How Athletes Carbos Load
04.05 Which Athletes Carbos Load
04.27 The Process
06.07 Traditional (Old) Method
08.06 Modern (New) Method
10.43 Do not overeat
12.30 Would [...]

The Health Show #013 (MP3 – 5.2MB – 15.6min)
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In this podcast Vienna and beti talk about Carbohydrates and the amount of Energy in Fat, Protein, Alcohol and Carbohydrates.
00.45 Energy of Carbohydrate (Carbs) and Fat
01.33 Energy of Protein and Alcohol
02.00 Fat content of Bread
02.51 Fatty Breads do exist
03.49 Alcohol
05.14 No Carbs after a certain time
05.37 [...]

The Health Show #012 (MP3 – 12MB – 34.34min)
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In this podcast Vienna and beti talk about how to get into Healthy Eating the easy way, without shocking your body or your mind.
00.41 The Love for Food
01.29 Making Bread
06.34 Chocolate etc is not Taboo
09.45 Avoid Saturated Fats
11.15 The Personal Productivity Show Promo
11.58 TPN Promo
13.00 Case [...]

The Health Show #011 (MP3 – 15MB – 43.14min)
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In this podcast Vienna and beti talk about beti’s Ski Trip, and then Vienna tells us how to make healthy Indian Chai Tea.
beti stayed at Neringa Lodge whilst up at the spectacular Mt Buller.
Topics:
1. beti’s Ski Trip to Mt Buller :)
Vienna and beti talk about:
Skis
Gore-Tex
Ski Gloves [...]

The Health Show #010 (MP3 – 15.4MB – 44min 33sec)
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In this podcast Vienna and beti do a Health Check with Kelly who is a healthy 25 year old female from Brisbane, Australia who has recently undergone Breast Implant Surgery which forced her to be inactive for more than six weeks. Kelly is now [...]

The Health Show #009 (MP3 – 5.7MB – 16.15min)
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In this podcast Vienna and beti talk about DOMS, what DOMS means and the myths and truths that usually encompass DOMS.
DOMS ! Vienna has had it; beti just had it last week, and guess what? YOU have had it too! What is it you [...]

The Health Show #008 (MP3 – 6.5MB – 19.38min)
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In this podcast Vienna and beti talk about Getting into Group Fitness / Aerobics.
Topics:
1. Medical Clearance
If you are enthusiastic about getting into Aerobics, ask yourself a couple of questions first:
1. Are you over 35?
2. Do you not exercise regularly?
If you have answered yes to both [...]

The Health Show #007 (MP3 – 13.7MB – 39.33min)
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In this podcast Vienna and beti talk about the antioxidant properties of Vitamin C & Echinacea , how they work in the in the body and how they can be used for medicinal purposes.
Topics:
1. Vitamin C
Recommended Dietary Intake
Antioxidant Properties
Are you getting enough Vitamin C [...]

The Health Show #006 (MP3 – 6.7MB – 19.41min)
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Vienna and beti talk about a strategy commonly used to Get into Jogging in this podcast.
The best way to keep your body healthy is to exercise and have a healthy diet. In this podcast we will be focusing on the ‘exercise’ component of [...]

The Health Show #005 (MP3 – 17.1MB – 48.34min)
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Vienna and beti explain how Aromatherapy can be used in many different ways in everyday living in this podcast.
Topics:
1. Aromatherapy
“Aromatherapy means “treatment using scents”. It is a holistic treatment of caring for the body with pleasant smelling botanical oils such as rose, lemon, lavender [...]

The Health Show #004 (MP3 – 26.3MB – 38.07min)
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Vienna and beti interview Ms Marnie about Pole Dancing in this podcast.
Topics:
1. Pole Dancing
Your questions about Pole Dancing answered. Sexy and sensual Pole Dancing is now offered to the everyday person for fun and fitness.
Ladies get into Pole Dancing for exercise fun!
Gentlemen you too [...]

The Health Show #003 (MP3 – 21MB – 59min)
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In this podcast Vienna and beti interview Nic Jacka about Krav Maga.
Topics:
1. Krav Maga
Nic Jacka is a Krav Maga instructor at Hangar4 (Essendon Airport, Melbourne Australia).
Krav Maga (’Contact Combat’) is an effective, modern day, easy to learn, self defence system for men and [...]

The Health Show #002 (MP3 – 16.7MB – 48min 30sec)
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Vienna and beti talk about their background in health and fitness, and go on to cover the topics below in this podcast.
Topics:
1. Amino Acids and Proteins
Vienna and beti discuss the relationship between Amino Acids and Proteins. Good Food Sources of Protein and [...]

The Health Show #001

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Intro to the Health and Fitness Show::what is The Health and Fitness Show all about?
be fit and stay healthy…
beti