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Thanks to David for sending the show topic for today (Specifically, David had Group Fitness Classes, Your Own Workout or Both?)

What is a Group Fitness Class?

What is your own workout?

Benefits of Group Fitness

Benefits of Own Workout

Which one is better?

Reference:

• http://www.lesmills.com.au/lmap/home/LesMills/
• http://www.gymandfitness.com.au/
• http://www.homegymcentral.com/
• http://www.bodylastics.com/

Thanks
http://tpn.thepodcastnetwork.com/xminds/
Thanks to the great people at Xminds who helped get the TPN servers back on track and made it possible to deliver this free podcast to you.
If you need a great team to look after your IT, talk to Xminds.

TPN Mailing List
Looking for more great podcasts to listen to? Subscribe now to the weekly update email (fill in the below box) to get a weekly list of all of the new episodes on TPN in one easy-to-read format!

Goodbye and remember

Be fit and stay healthy

beti

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Protein Shakes

• What are they?
• Are they worthwhile?
• Are protein shakes good as a Meal Replacement?
• Are protein shakes beneficial for exercise?
• Recipes

“Hi Beti,
I’ve just discovered the show and working my way through old eps.. Just wondering if you have done a show on Protein Shakes.. I’m curious as to if they are worthwhile?? I’m not looking for a meal replacement ‘Shake Diet’ - I like good healthy food too much! But are the protein shakes a good supplement to go along with exercise?
cheers
Nat

Thanks
http://tpn.thepodcastnetwork.com/xminds/
If you need a great team to look after your IT, talk to Xminds.

TPN Mailing List

Looking for more great podcasts to listen to? Subscribe now to the weekly update email (fill in the below box) to get a weekly list of all of the new episodes on TPN in one easy-to-read format!

Reference:

• http://en.wikipedia.org/wiki/Milk
• http://www.maxs.com.au/index.php?
  sectionID=1611&pageID=1825
• http://www.myfitnesspal.com/food/calories
  /friendlys-chocolate-syrup-topping-485838
• http://www.smoothierecipes.com.au/
• http://www.naturesway.com.au/
• http://www.celebrityslim.com.au/shtml/diet.shtml

Goodbye and remember

Be fit and stay healthy

beti

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Dissecting the day and the time we really need to be spending on each segment.

Thanks
http://tpn.thepodcastnetwork.com/xminds/
Thanks to the great people at Xminds who helped get the TPN servers back on track and made it possible to deliver this free podcast to you. If you need a great team to look after your IT, talk to Xminds.

TPN Mailing List
Looking for more great podcasts to listen to? Subscribe now to the weekly update email (fill in the below box) to get a weekly list of all of the new episodes on TPN in one easy-to-read format!

References

• http://en.wikipedia.org/wiki/Sleep
• http://www.betterhealth.vic.gov.au/
  BHCV2/bhcArticles.nsf/pages/Sleep_deprivation?OpenDocument
• http://walking.about.com/od/fitness/a/intensity1005.htm

Goodbye and remember

Be fit and stay healthy

beti

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Importance of keeping your feet healthy

Footwear for healthy feet

Pedicure

Routines to follow to keep healthy feet

Reference:

• http://www.betterhealth.vic.gov.au/BHCV2/
  bhcarticles.nsf/pages/Footwear_for_healthy_feet?OpenDocument
• http://en.wikipedia.org/wiki/Pedicure
• http://www.nlm.nih.gov/medlineplus/footinjuriesanddisorders.html
• http://en.wikipedia.org/wiki/Orthotics#Foot_Orthotics

Goodbye and remember

Be fit and stay healthy

beti

Why is beti doing this show topic?

What is the Lemon Detox Diet?

How does it taste?

Program Versions

Will it work?

Diet or Detox?

What’s this about bee pollen?

Reference:

• http://lemondetoxdiet.com.au
• http://today.ninemsn.com.au/
  article.aspx?id=297108
• http://www.healthnetwork.com.au/
  weight-loss/lemon-detox-diet.asp
• http://www.healthandbeauty.net.au/
  my-lemon-detox-experiment/
• http://www.australiasown.com.au/
  Text/1104383981671-0688/Bee-Pollen

Goodbye and remember
Be fit and stay healthy

beti

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Various Health and Fitness news items.

Reference:

• Active Media http://www.goforyourlife.vic.gov.au
  /hav/articles.nsf/pages/Active_Media?OpenDocument

Goodbye and remember
Be fit and stay healthy

beti

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http://e3nin.nintendo.com/wii_fit.html

Reference:

• http://news.google.com/news?hl
  =en&ned=us&q=wii+fit&btnG=Search+News
• http://www.amazon.com/Wii-Fit-Price/
  forum/Fx2VGP8F0CABC29/Tx1UON9SM4B73SG/
  1?_encoding=UTF8&asin=B000VJRU44
• http://www.mywii.com.au/
  GameDetail.aspx?id=208
• http://en.wikipedia.org/wiki/Wii_Fit#
  Activities
• http://www.mirror.co.uk/showbiz/entertainment
  /gamezone/2008/01/04/wii-fit-89520-20272588/
• http://www.engadget.com/2007/07/11/
  nintendo-wii-fit-gets-you-stepping/

Goodbye and remember

Be fit and stay healthy

beti

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Food Fitness

Exercise

Skin Fitness

Time Fitness

Reference:

• www.videojug.com/film/
  how-to-give-yourself-a-manicure
• http://en.wikipedia.org/wiki/Pedicure
• http://beauty.about.com/od
  /skinflaws/ht/basicfacial.htm

Goodbye and remember

Be fit and stay healthy

beti

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What is SLS/SLES?

Is SLS a carcinogen?

SLS Free products are available.

Xero Computers supports this podcast. Located at 106 Elgin St in Carlton VICTORIA Australia, Xero is bridging the gap between computing and digital entertainment. Xero.com.au Need a computer solution, go to Xero

Reference:

http://en.wikipedia.org/wiki/
Sodium_laureth_sulfate

http://www.healthy-communications.com
/slsmostdangerousirritant.html

http://www.natural-health-information-centre.com
/sodium-lauryl-sulfate.html

Goodbye and remember

Be fit and stay healthy

beti

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What is Sprirulina?

Spirulina for Nutrition

Toxins

Cultivation

History

Xero Computers supports this podcast.

Reference:
http://en.wikipedia.org/wiki/Spirulina_(dietary_supplement)
http://www.spirulina.com/

Goodbye and remember
Be fit and stay healthy

beti

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What is 5 meals a day diet?

Why 5 meals a day?

Other concepts in frequency of eating

Cautions

Reference:

• http://www.ivillage.co.uk/dietandfitness/wtmngment
  /diets/articles/0,,249_541380,00.html
• http://ezinearticles.com/?Healthy-Dieting:-Eat-5-
  Meals-a-Day-and-Lose-Weight!&id=143110
• http://www.buzzle.com/articles/healthy-dieting-eat
  -meals-lose-weight.html

Goodbye and remember

Be fit and stay healthy

beti

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What is Pilates?

Benefits of Pilates

Who should do Pilates?

Is Pilates like yoga?

Variants on Pilates

Cautions that should be taken with Pilates

Different places to do Pilates
You Tube Pilates Videos 1 | 2 | 3 | 4

Xero - Computer and Audio-Visual Centre
106 Elgin St Carlton VIC Australia

TPN::Wii Show

Reference:
http://en.wikipedia.org/wiki/Pilates
http://www.pilates.co.uk/

Goodbye and remember
Be fit and stay healthy

beti

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Diet Pills

2 Main Categories: Prescription and Non Prescription

Laxatives - not diet pills be very careful

Fatburners and Appetite Suppressants

• Scorch
• Hot Rox
• Zantrex 3

Prescription Weight Loss Pill

• Xenical

Reference:

• http://www.bodybuildingforyou.com/weight-
  loss-etc/biotest-hot-rox-review-1.htm
• http://www.ultimatefatburner.com/man-scorch-review.html
• http://www.info-pharm.com/xenical/xanacal.html

Goodbye and remember

Be fit and stay healthy

beti

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Identifying low fat food

Identifying food with low sugar

Identifying food high in nutrition
Bringing it altogether

Ultimately we are seeking the E + nutrition, not just the E.

Vitamins and minerals are also needed for proper body function.

Reference:

• http://www.thedietchannel.com/
  Microwave-Cooking-And-Food-Vitamins.htm
• http://en.wikipedia.org/wiki/Vitamin
• http://www.afic.org/Myths%20&%20Facts%
  20about%20Processed%20Foods.htm

Goodbye and remember

Be fit and stay healthy

beti

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This Podcast is about Smoking and Passive Smoking.

Why do people Smoke?

What is Smoking?

What is Passive Smoking?

Is Passive Smoking less harmful?

What do you inhale when you breathe?

Ways of how to quit smoking?

Shocking Advertising in Australia.

Diseases linked with smoking.

Reference:

http://en.wikipedia.org/wiki/Tobacco_smoking

http://www.ash.org.uk/html/factsheets/html/fact08.html

http://www.quitnow.info.au/internet/quitnow/publishing.nsf
/Content/quitters-quitbook-content

Goodbye and remember

Be fit and stay healthy

beti

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This Podcast is about losing weight.

To lose weight ultimately two things need to be done:
1. Increase daily activity
2. Eat low fat foods/eat less

But you must eat - or else body functions will stop!

Two general methods of losing weight in the media:
1. Fad diet
2. Change Lifestyle

beti’s message: FAD Diets don’t work!

Example of changing lifestyle:
- adding one day of exercise each week
- eating at least one piece of fruit/veg everyday
- limiting take out to once a week - cook at home

Two general things to do to lose weight:
- exercise
- prepare your food

Goodbye and remember

Be fit and stay healthy

beti

DOWNLOAD PODCAST

This Podcast is about setting up and maintaining a health and fitness blog.

What is a health and fitness blog?

Why would you want to have one?

Who is it beneficial for?

How do you set up a Health an Fitness Blog?

Variations on the Health and Fitness blog

References:
http://beti-fitness.blogspot.com/
http://www.blogger.com
http://en.wikipedia.org/wiki/Blog

Goodbye and remember

Be fit and stay healthy

beti

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During this Podcast beti discusses the superfight between Weights vs Cardio.

Please vote on show intro style

What is “Weight Training”?
Benefits and Disadvantages

What is “Cardio”?
Benefits and Disadvantages

What is missing?

Goodbye and remember
Be fit and stay healthy

beti

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This podcast is about keeping your body healthy to keep your mind healthy.

The focus article is titiled Stronger, Faster, Smarter

Benefits of exercise to a healthy mind
- stress relief
- reduced anxiety
- psychological wellbeing

Good Study Guide
-Plan
-keep active
-eat food high in nutritional value
-get into your work
-get enough sleep
-stay focused

References:
http://www.msnbc.msn.com/id/17662246/site/newsweek/
http://www2.gsu.edu/~wwwfit/benefits.html

Goodbye and remember

Be fit and stay healthy

beti

DOWNLOAD PODCAST

Podcast is about Health and Fitness News.

References:

• http://www.hbns.org/getDocument.cfm?documentID=1461
• http://www.theage.com.au/articles/2007/03
  /19/1174152970873.html
• http://www.ajph.org/cgi/content/abstract/97/4/667?etoc
• http://www.addictionjournal.org/viewpressrelease.asp?pr=58
• http://www.rwjf.org/portfolios/resources/grantsreport.jsp?
  filename=044743.htm&iaid=138

Goodbye and remember

Be fit and stay health

beti

DOWNLOAD PODCAST

Adam wrote:

I have a show idea, too: I am interested in vegetarianism and veganism. Are they healthier than normal diets? What pitfalls/benefits are there for the different types?

Thanks Adam, this show is for you :)

Vegetarian diets
- benefits
- draw backs
- things to be aware of
- Question that will be answered, “is a vegetarian diet healthier than regular diets?”

Essential Amino Acids
Essential Fatty Acids
- Omega 6 and Omega 3

Definition of:
Vegan Vegatarian
Lacto
Ovo
Fruitarians
Pesco
Pollo

References:
http://en.wikipedia.org/wiki/Pescatarian

Goodbye and remember

Be fit and stay healthy

beti

DOWNLOAD PODCAST MP3

DOWNLOAD PODCAST M4B (with images and for those people with an iPod this will load into the Audiobooks section and is book markable)

Wii Sports Experiment - 6 week plan
From Review to Experiment
The Results
The Wii Elbow and DOMS
Media to the Experiment
Traineo
Wii Sports plus other exercise
What the future holds

Wii Sports Experiment, Results! January 15, 2007

References

• http://wiinintendo.net/2007/01/15/wii-sports-experiment-results/
• http://farm1.static.flickr.com/158/358979868_6a9b23266b_o.gif
• http://www.wiinintendo.net
• http://www.wiifii.net
• http://www.wiigg.net
• http://www.engadget.com/2007/01/18/wii-sports-experiment-sheds-nine-pounds/
• http://www.engadget.com/2007/02/09/wii-weights-could-spark-legions-of-wii-athletes/
• www.traineo.com

Another good link:

• wii.thepodcastnetwork.com

Goodbye and remember

Be fit and stay healthy

beti

WebHosting Special For TPN Listeners

Listen to podcast to get your Discount Quote!

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DOWNLOAD PODCAST M4A (with images)

Kettlebell Training Podcast with Don Stevenson, RKC, Olympic weightlifting coach, strongman enthusiast and proprietor of CrossFit Sydney and Octogen Fitness. www.octogen.com.au

What is a kettlebell?

Kettlebells can be used for ultimate strength and cardio training for ultimate fat burning.

Kettlebell Core exercises - The Turkish Getup.

Time efficient training with Kettlebells - including flexibility training and core strengthening exercises.

What is an Olympic Strongman?

Corporate Weekend Warrior engaged in Olympic Training, can develop explosive strength with Kettlebell Training.

RKC - Russian Kettlebell Challenge with Pavel Tsatsouline - the experience.

Kettlebells are manufactured in various places around the world.

Make your own home gym.

Monthly Kettlebell Fitness DVD
http://www.octogen.com.au/dvdmagazine.htm

Kettlebell Special for TPN Listeners
20% Discount on the Octagen Fitness Kettlebell DVD Magazine to TPN Health and Fitness Show Listeners
Offer ends 16 March 2007
http://www.octogen.com.au/dvdmagazine.htm

Don Stevenson

References
http://www.octogen.com.au/
http://www.kettlebells.com.au/
http://www.dragondoor.com/index.html

Special Thanks to Des Paroz [ The Applied Karate Show + Surface Interval ] - He made this show possible!

Goodbye and remember

Be fit and stay healthy

beti

WebHosting Special For TPN Listeners

Listen to podcast to get your Discount Quote!

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Questions that should you should ask yourself before investing in a Gym Membership or Home Gym.

This podcast allows you to explore your alternatives and could save you a lot of money.

Goodbye and remember

Be fit and stay healthy

beti

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DOWNLOAD PODCAST M4A (with images)
This podcast is a stretching guide to be used after after activity to ensure all parts of the body are stretched for an adequate period.

Goodbye and remember
Be fit and stay healthy

beti

DOWNLOAD PODCAST

00.43 Health and Fitness News
01.00 Australian Fitness Instructors
02.22 Kinect Australia
02.47 Health and Fitness Blog
05.00 Less active people have more to gain
08.10 Fundraising by junkfood
11.11 Overweight Aussies can’t go it alone
13.00 Chronic Diseases – we are not doing enough
14.40 Misleading labels
17.20 Christmas Run in Melbourne
18.01 G’day World

References:

http://www.theage.com.au/news/health/
stay-on-that-couch/2006/11/07/1162661660841.html

http://www.vicfit.com.au/

Goodbye and remember…
Be fit and stay healthy

beti

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00.56 Nike+ Requirements
02.10 iPod Nano
04.47 The Shoe
06.12 The Nike+ iPod experience
07.18 iTunes
11.00 Shoe Issues - Shoessues hehehe
13.00 iPod Menu
14.14 Versions
15.00 Speed + Acceleration + Deceleration
16.20 Be safe
19.01 Surface Interval

References:

www.nike.com/nikeplus

www.apple.com/ipod/nike/gallery.html

Images:

http://i.cmpnet.com/eetimes/news/
06/08/DC1425_TEARDOWN_PG_42.gif

http://static.blogo.it/melablog/nikesensor.jpg

Goodbye and remember…
Be fit and stay healthy

beti

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Tricia Doukas Says:
I’ve always been curious about fasting and detox diets. Do they work? If so what types work best? That’s all, I love your show!

beti says:
Thanks Tricia, this show is for you :)

01.40 What is detox?
02.07 What is fasting?
04.32 Sugar detox
05.25 Caffeine detox
05.51 Fat detox
06.04 Chocolate
07.19 Alcohol and Other Drugs
08.20 Carob
09.00 Do these diets work?
10.25 No hidden secrets in losing fat
14.43 Digital Photography Show

References:

http://www.catholic.org/featured
/headline.php?ID=180

http://www.holidays.net/ramadan/story.htm

http://en.wikipedia.org/wiki
/Eastern_Orthodox_Church#Fasting

http://www.who.int/mediacentre/news
/releases/2003/pr20/en/

Goodbye and remember…
Be fit and stay healthy

beti

DOWNLOAD PODCAST

00.30 Red Bull
00.44 TPN Survey
01.28 What is Red Bull?
03.27 Jager Bombs
03.47 Ingredients explained
08.52 Comparisons with Red Bull and other foods
18.00 Box Office Weekly Podcast

References:

• http://en.wikipedia.org/wiki/Red_bull
• http://www.spiked-online.com
  /Articles/00000002D1AF.htm
• http://www.cbc.ca/consumers
  /market/files/health/redbull/index.html
• http://www.medicalnewstoday.com
  /medicalnews.php?newsid=5753
• http://www.redbull.com/
• http://answers.google.com
  /answers/threadview?id=92629
• http://en.wikipedia.org
  /wiki/Taurine
• http://en.wikipedia.org
  /wiki/Glucuronolactone
• http://www.pechsiam.com
  /allabout_nutrition.htm
• http://www.druginfo.adf.org.au
  /article.asp?ContentID=energy_drinks
• http://www.druginfo.adf.org.au
  /article.asp?ContentID=caffeine

Goodbye and remember…
Be fit and stay healthy

beti

DOWNLOAD PODCAST

01.00 Exercise Type? Duration? Intensity?
02.42 Why do you want/need to exercise?
08.09 Competition - type of exercise
12.17 Why do the resistance training?
16.43 What is cardio?
22.13 Fat loss - duration
23.20 Rest
26.30 Strength Training duration
30.20 Fat loss - intensity
32.00 Heart Rate
38.00 Look after your body
40.53 GDAY World

References:

• Polar
• http://en.wikipedia.org/wiki/Heart_rate

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In this podcast beti talks about yoghurt, yogurt and yogourt.

00.45 What is yoghurt
02.05 Lactose Intolerant???
03.50 Bananas are big bucks in Melbourne
05.45 Savory yoghurt variations
07.35 Making your own yoghurt
12.25 Antibiotics and normal flora
12.45 ABC
13.30 Thanks for the suggestion Bruce… will do…
14.40 The Father Bob Show

References:
en.wikipedia.org/wiki/Yoghurt
http://www.leaflady.org/yoghurt.htm

DOWNLOAD

In this podcast beti dissects restaurant options. There are healthy options to eating out.

01.01 The meal
03.00 Preparation and content
04.00 Dessert
05.55 Is chocolate ok?
07.20 Pasta???
08.08 Corn Chips + Cheese + More = Nachos
09.19 Food = emotionally neutral
09.43 Box Office Weekly Show

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In this podcast beti talks about KKD Mania that has hit Melbourne, Australia and about Good Food, Bad Food and Emotionally Neutral Food.
00.45 KKD Hits Melbourne
01.33 Choc Pudding
02.25 Narre Warren (Google Earth search: Narre Warren, Victoria, Australia)
04.25 Don’t make food taboo unless you cannot eat it for a medical reason
05.33 Applied Karate Show Promo

Goodbye and remember…
Be fit and stay healthy

beti

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In this podcast beti chats about different types of energy systems: ATP-CP, Lactic Acid and Aerobic.

01.56 Vienna’s Blog http://www.jafafitness.blogspot.com/
06.35 Nike +
08.09 KKD
10.26 Muscle ATP
12.00 Warm up
16.00 Aerobic System
19.50 ATP-CP
26.00 Ketosis
31.33 Applied Karate Show Promo

Reference:
http://www.brianmac.demon.co.uk
http://en.wikipedia.org/wiki/Ketosis

Goodbye and remember…
Be fit and stay healthy

beti

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In this podcast beti chats with a special someone (it’s a surprise) about heart rate, blood pressure and what it all means.

00.30 A little Surprise :)
02.00 The workout
03.00 Pilates
07.00 Resting Heart Rate
14.00 Weight Training
18.00 Cardiopulmonary system
21.00 Systole / Diastole
24.00 Hypertension Factors
25.00 Surface Interval

Reference:
http://en.wikipedia.org/wiki/High_blood_pressure

Goodbye and remember…
Be fit and stay healthy

beti

Recorded using Skylook

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In this podcast beti chats about different types of eating disorders, signs and symptoms and how to tackle the disorders.

01.06 Why beti chats about Eating Disorders
02.27 Personal Health and Fitness Blog
05.30 Nic’s Blog – he is doing very well
05.59 Health & Fitness Podcasts coming soon
07.00 Eating disorders – a small test
07.43 Body Image
08.51 How real are the images we see in fashion magazines and ads? Example 1 | Example 2 | Example 3
10.00 Fad diets don’t work
12.30 Food is emotionally neutral
13.30 Why fat diets don’t work?
14.50 What is normal eating?
21.00 Males can have eating disorders too
21.20 Anorexia nervosa
23.00 Bulimia nervosa
24.50 Binge eating
26.00 Causes of eating disorders

Reference:
http://www.eatingdisorders.org.au

Goodbye and remember…
Be fit and stay healthy

beti

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beti talks about influenza and the common cold.

00.46 g33k eyes
03.33 Cold and Flu
04.17 Fresh Fruit and Veg
06.51 Flu Symptoms
10.00 Pseudoephedrine
11.51 Flu Treatments
12.00 Acute nasopharyngitis
13.05 Mellow Monday
14.00 Common cold symptoms
15.43 Prevention of the Common Cold
16.23 Echinacea
18.30 Avoid exercise when sick - REST

Reference:
http://en.wikipedia.org/wiki/Flu
http://en.wikipedia.org/wiki/Common_cold 

Goodbye and remember…
Be fit and stay healthy

beti

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beti talks about the article posted on Carotids regarding the problems with having a g33ky lifetyle and making it all better.

02.37 Unique health problems with the G33k Lifestyle
03.44 Insomnia
05.40 Insomnia remedy
07.46 Recurrent headaches
13.00 Back Pain
19.00 Poor attention span
25.00 Multitasking
39.00 Have a Health Blog [beti’s health blog]
42.00 Digital Photography Show

Reference:
Carotids, Health problems related to the geek lifestyle

Goodbye and remember…
Be fit and stay healthy

beti

00.54 Medical Clearance
02.18 Atomic Show WOW this sounds AWESOME!!!
03.21 Take the time to record your Exercise Routine
10.16 Cardio Training
13.20 Resistance Training
22.25 Flexibility Training – Stretching
28.29 Rest between sets
30.16 Callout for Podcasters

Exercise Routine Example (.xls)

Activate your core

Goodbye and remember…
Be fit and stay healthy

beti

Is this reality TV show really sending out the right message?

00.33 beti talks to Ms Marnie from Body and Pole
06.39 Getting results without the torture
15.00 Muscle gain not to be confused with fat gain
22.47 Lapband surgery
33.50 Lifestyle changes
38.00 Medicine Balls
47.00 Poles on sale from Body and Pole

ExpressTAN Spray Tan Competition
Calling all prospective TPN Hosts – email cameronreilly@gmail.com

References
http://www.thebiggestloser.com.au/
http://www.thebiggestloser.com.au/_uploads/documents/5_day_diet.pdf
http://www.goforyourlife.vic.gov.au/
http://www.goforyourlife.vic.gov.au/hav/articles….
http://www.goforyourlife.vic.gov.au/hav/articles…
http://www.goforyourlife.vic.gov.au/hav/articles…

Recorded by Skypout

Goodbye and remember…
Be fit and stay healthy

beti

Are you getting no relief? If so, listen up!

00.33 Are you in constant pain?
02.22 Example of a real life issue
04.48 Back Pain
05.05 Acute Injuries
05.32 Chronic Injuries
06.00 RICE
07.43 Get a second … and third opinion
08.10 Headaches
10.44 Slow introduction to exercise
ExpressTAN Spray Tan Competition
Calling all prospective TPN Hosts – email cameronreilly@gmail.com

Goodbye and remember…
Be fit and stay healthy

beti

beti exposes the good, the bad and the ugly fitness videos.

00.20 Fitness DVDs are everwhere
01.27 DDR
02.06 Alan Harris – Total Circuit Training
03.44 Alan Harris’ Blog
5.59 Standing Quadricep Stretch
06.05 Tricep and Hamstring Stretch
08.10 Venous Pooling
10.59 Alan is down to earth – great choice of participants
12.13 Appropriate footwear is important - X Trainers not Runners
13.56 Aerobics Oz Style
17.75 Mary – an awesome instructor
20.20 Tae Box with Billy Blanks
20.49 Les Mills Pump
22.46 Scrutinise your fitness videos
23.11 What good fitness videos should include
29.33 Dangerous stretches for the average person - ballistic stretches - I tried to find some other and I couldn’t - please let me know if you have a link to other dangerous stretches
Calling all prospective TPN Hosts – email cameronreilly@gmail.com

Goodbye and remember…
Be fit and stay healthy

beti

beti talks about all types of tans, the benefits, the dangers and how fake tans work. If you like being bronzed up all year round…listen up!

00.20 Tanning concepts
01.40 Tanning options and cost
04.00 Solariums
05.00 Powder Bronzers
07.20 Cream and Gel Bonzers
07.44 The Ultimate Sunless Tan Bronzers
08.00 Spray on Tan – Professional Application
10.41 Why do people maintain a tan?
11.41 How do UV Free tans work?
12.08 DHA – Dihydroxyacetone C3H6O3
13.30 Erythrulose
14.00 Test the skin prior to total application
15.00 Canthaxanthin + L-Tyrosine - Tanning Pills???
19.00 Professional Application – the ultimate real looking tan
21.40 ExpressTAN (part of betiPT)
23.47 Calling all prospective TPN Hosts – email cameronreilly@gmail.com

References:
http://en.wikipedia.org/wiki/Sunless_tanning
http://www.medicinenet.com/script/main/art.asp?articlekey=23898
http://en.wikipedia.org/wiki/Dihydroxyacetone
http://www.cfsan.fda.gov/~dms/cos-tan2.html

Goodbye and remember…
Be fit and stay healthy

beti

beti talks about Creatine in this Health & Fitness podcast. For all you body builders out there – tune in!!!

00.20 Hello Moto
01.00 The show about Creatine and Creatine Supplements
01.15 What is Creatine?
02.18 Phosphocreatine
02.54 Where is Creatine naturally found?
04.35 Daily intake of Creatine
04.54 The Energy Systems - ATP/CP
05.30 ADP and ATP
06.42 Does beti take Creatine?
07.30 Strength Increase, Recovery Increase, Endurance Increase
09.17 Anaerobic and Aerobic Energy Systems
10.46 Creatine and Caffeine
11.12 Creatine Monohydrate by Musashi
12.05 Vanakoski et al., 1998
15.00 Will you lose the effects of Creatine once you stop taking it?
17.17 Creatine use and cycles
18.29 Calling all prospective TPN Hosts – email cameronreilly@gmail.com
19.30 Side effects of Creatine
23.00 Where can you purchase Creatine?
24.00 Creatine Monohydrate an