The Health & Fitness Show #068 - Feet (MP3 12MB time 26.16)

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Importance of keeping your feet healthy
Footwear for healthy feet
Pedicure
Routines to follow to keep healthy feet
Reference:

http://www.betterhealth.vic.gov.au/BHCV2/
bhcarticles.nsf/pages/Footwear_for_healthy_feet?OpenDocument
http://en.wikipedia.org/wiki/Pedicure
http://www.nlm.nih.gov/medlineplus/footinjuriesanddisorders.html
http://en.wikipedia.org/wiki/Orthotics#Foot_Orthotics

Goodbye and remember
Be fit and stay healthy
beti

Why is beti doing this show topic?
What is the Lemon Detox Diet?
How does it taste?
Program Versions
Will it work?
Diet or Detox?
What’s this about bee pollen?
Reference:

http://lemondetoxdiet.com.au
http://today.ninemsn.com.au/
article.aspx?id=297108
http://www.healthnetwork.com.au/
weight-loss/lemon-detox-diet.asp
http://www.healthandbeauty.net.au/
my-lemon-detox-experiment/
http://www.australiasown.com.au/
Text/1104383981671-0688/Bee-Pollen

Goodbye and remember
Be fit and stay healthy
beti
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The Health & Fitness Show #066 - Health and Fitness News 3 (MP3 9.8MB time 21:12)

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Various Health and Fitness news items.
Reference:

Active Media http://www.goforyourlife.vic.gov.au
/hav/articles.nsf/pages/Active_Media?OpenDocument

Goodbye and remember
Be fit and stay healthy
beti

The Health & Fitness Show #065 - Wii Fit (MP3 7.1MB time 15:24)

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http://e3nin.nintendo.com/wii_fit.html
Reference:

http://news.google.com/news?hl
=en&ned=us&q=wii+fit&btnG=Search+News
http://www.amazon.com/Wii-Fit-Price/
forum/Fx2VGP8F0CABC29/Tx1UON9SM4B73SG/
1?_encoding=UTF8&asin=B000VJRU44
http://www.mywii.com.au/
GameDetail.aspx?id=208
http://en.wikipedia.org/wiki/Wii_Fit#
Activities
http://www.mirror.co.uk/showbiz/entertainment
/gamezone/2008/01/04/wii-fit-89520-20272588/
http://www.engadget.com/2007/07/11/
nintendo-wii-fit-gets-you-stepping/

Goodbye and remember
Be fit and stay healthy
beti

The Health & Fitness Show #064 - Welcome 2008 Welcome Fitness (MP3 15.4MB time 33:30)

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Food Fitness
Exercise
Skin Fitness
Time Fitness
Reference:

www.videojug.com/film/
how-to-give-yourself-a-manicure
http://en.wikipedia.org/wiki/Pedicure
http://beauty.about.com/od
/skinflaws/ht/basicfacial.htm

Goodbye and remember
Be fit and stay healthy
beti

The Health & Fitness Show #063 - SLS (MP3 7.1MB time 15.22)

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What is SLS/SLES?
Is SLS a carcinogen?
SLS Free products are available.
Xero Computers supports this podcast. Located at 106 Elgin St in Carlton VICTORIA Australia, Xero is bridging the gap between computing and digital entertainment. Xero.com.au Need a computer solution, go to Xero
Reference:
http://en.wikipedia.org/wiki/
Sodium_laureth_sulfate
http://www.healthy-communications.com
/slsmostdangerousirritant.html
http://www.natural-health-information-centre.com
/sodium-lauryl-sulfate.html
Goodbye [...]

The Health & Fitness Show #062 - Spirulina (MP3 6.9MB time ~14mins)

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What is Sprirulina?
Spirulina for Nutrition
Toxins
Cultivation
History
Xero Computers supports this podcast.
Reference:
http://en.wikipedia.org/wiki/Spirulina_(dietary_supplement)
http://www.spirulina.com/
Goodbye and remember
Be fit and stay healthy
beti

The Health & Fitness Show #061 - 5 Meals a Day Diet (MP3 16.3MB time 35.24)

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What is 5 meals a day diet?
Why 5 meals a day?
Other concepts in frequency of eating
Cautions
Reference:

http://www.ivillage.co.uk/dietandfitness/wtmngment
/diets/articles/0,,249_541380,00.html
http://ezinearticles.com/?Healthy-Dieting:-Eat-5-
Meals-a-Day-and-Lose-Weight!&id=143110
http://www.buzzle.com/articles/healthy-dieting-eat
-meals-lose-weight.html

Goodbye and remember
Be fit and stay healthy
beti

The Health & Fitness Show #060 - Pilates (MP3 XXXMB time XXXX)

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What is Pilates?
Benefits of Pilates
Who should do Pilates?
Is Pilates like yoga?
Variants on Pilates
Cautions that should be taken with Pilates
Different places to do Pilates
You Tube Pilates Videos 1 | 2 | 3 | 4
Xero - Computer and Audio-Visual Centre
106 Elgin St Carlton VIC [...]

The Health & Fitness Show #059 - Diet Pills (MP3 16.3MB time 34.24)

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Diet Pills
2 Main Categories: Prescription and Non Prescription
Laxatives - not diet pills be very careful
Fatburners and Appetite Suppressants

Scorch
Hot Rox
Zantrex 3

Prescription Weight Loss Pill

Xenical

Reference:

http://www.bodybuildingforyou.com/weight-
loss-etc/biotest-hot-rox-review-1.htm
http://www.ultimatefatburner.com/man-scorch-review.html
http://www.info-pharm.com/xenical/xanacal.html

Goodbye and remember
Be fit and stay healthy
beti

The Health & Fitness Show #058 - Easily Identify Low Fat + Low Sugar + High Nutritional Value Food (MP3 16.3MB time 35.24)

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Identifying low fat food
Identifying food with low sugar
Identifying food high in nutrition
Bringing it altogether
Ultimately we are seeking the E + nutrition, not just the E.
Vitamins and minerals are also needed for proper [...]

The Health & Fitness Show #057 - Smoking and Passive Smoking (MP3 15.5MB time 33.40)

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This Podcast is about Smoking and Passive Smoking.
Why do people Smoke?
What is Smoking?
What is Passive Smoking?
Is Passive Smoking less harmful?
What do you inhale when you breathe?
Ways of how to quit smoking?
Shocking Advertising in Australia.
Diseases linked with smoking.
Reference:
http://en.wikipedia.org/wiki/Tobacco_smoking
http://www.ash.org.uk/html/factsheets/html/fact08.html
http://www.quitnow.info.au/internet/quitnow/publishing.nsf
/Content/quitters-quitbook-content
Goodbye and remember
Be fit [...]

The Health & Fitness Show #056 - Losing Weight (MP3 16.3MB time 35.24)

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This Podcast is about losing weight.
To lose weight ultimately two things need to be done:
1. Increase daily activity
2. Eat low fat foods/eat less
But you must eat - or else body functions will stop!
Two general methods of losing weight in the media:
1. Fad [...]

The Health & Fitness Show #055 - My Health and Fitness Blog (MP3 16.3MB time 35.24)

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This Podcast is about setting up and maintaining a health and fitness blog.
What is a health and fitness blog?
Why would you want to have one?
Who is it beneficial for?
How do you set up a Health an Fitness Blog?
Variations on [...]

The Health & Fitness Show #054 - Weights vs Cardio (MP3 22.5MB time 49:03)

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During this Podcast beti discusses the superfight between Weights vs Cardio.
Please vote on show intro style
What is “Weight Training”?
Benefits and Disadvantages
What is “Cardio”?
Benefits and Disadvantages
What is missing?
Goodbye and remember
Be fit and stay healthy
beti

The Health & Fitness Show #053 - Healthy Body, Healthy Mind (MP3 14MB time 29.35)

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This podcast is about keeping your body healthy to keep your mind healthy.
The focus article is titiled Stronger, Faster, Smarter
Benefits of exercise to a healthy mind
- stress relief
- reduced anxiety
- psychological wellbeing
Good Study Guide
-Plan
-keep active
-eat food high in nutritional value
-get [...]

The Health & Fitness Show #052 - Health and Fitness News 2 (MP3 ~7.9MB time 16.59)

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Podcast is about Health and Fitness News.
References:

http://www.hbns.org/getDocument.cfm?documentID=1461
http://www.theage.com.au/articles/2007/03
/19/1174152970873.html
http://www.ajph.org/cgi/content/abstract/97/4/667?etoc
http://www.addictionjournal.org/viewpressrelease.asp?pr=58
http://www.rwjf.org/portfolios/resources/grantsreport.jsp?
filename=044743.htm&iaid=138

Goodbye and remember
Be fit and stay health
beti

The Health & Fitness Show #051 - Vegetarian Diets (MP3 11.1MB time 24.07)

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Adam wrote:
I have a show idea, too: I am interested in vegetarianism and veganism. Are they healthier than normal diets? What pitfalls/benefits are there for the different types?
Thanks Adam, this show is for you :)
Vegetarian diets
- benefits
- draw backs
- things to be [...]

The Health & Fitness Show #050 - Wii Sports Experiment (MP3 ~9MB time 18.32)

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DOWNLOAD PODCAST M4B (with images and for those people with an iPod this will load into the Audiobooks section and is book markable)
Wii Sports Experiment - 6 week plan
From Review to Experiment
The Results
The Wii Elbow and DOMS
Media to the Experiment
Traineo
Wii [...]

The Health & Fitness Show #049 (MP3 ~25MB time 52.50)

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DOWNLOAD PODCAST M4A (with images)
Kettlebell Training Podcast with Don Stevenson, RKC, Olympic weightlifting coach, strongman enthusiast and proprietor of CrossFit Sydney and Octogen Fitness. www.octogen.com.au
What is a kettlebell?
Kettlebells can be used for ultimate strength and cardio training for ultimate fat burning.
Kettlebell Core exercises [...]

The Health & Fitness Show #048 (MP3 8.13MB time 17.41)

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Questions that should you should ask yourself before investing in a Gym Membership or Home Gym.
This podcast allows you to explore your alternatives and could save you a lot of money.
Goodbye and remember
Be fit and stay healthy
beti

The Health & Fitness Show #047 (MP3 7.6MB time 16.23)

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DOWNLOAD PODCAST M4A (with images)
This podcast is a stretching guide to be used after after activity to ensure all parts of the body are stretched for an adequate period.
Goodbye and remember
Be fit and stay healthy
beti

The Health & Fitness Show #046 (MP3 – 6.6MB – time 19.00)

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00.43 Health and Fitness News
01.00 Australian Fitness Instructors
02.22 Kinect Australia
02.47 Health and Fitness Blog
05.00 Less active people have more to gain
08.10 Fundraising by junkfood
11.11 Overweight Aussies can’t go it alone
13.00 Chronic Diseases – we are not doing enough
14.40 Misleading labels
17.20 Christmas Run in [...]

The Health & Fitness Show #045 (MP3 – 7.00MB – time 20.00)

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00.56 Nike+ Requirements
02.10 iPod Nano
04.47 The Shoe
06.12 The Nike+ iPod experience
07.18 iTunes
11.00 Shoe Issues - Shoessues hehehe
13.00 iPod Menu
14.14 Versions
15.00 Speed + Acceleration + Deceleration
16.20 Be safe
19.01 Surface Interval
References:
www.nike.com/nikeplus
www.apple.com/ipod/nike/gallery.html
Images:
http://i.cmpnet.com/eetimes/news/
06/08/DC1425_TEARDOWN_PG_42.gif
http://static.blogo.it/melablog/nikesensor.jpg

Goodbye and remember…
Be fit and stay healthy
beti

The Health & Fitness Show #044 (MP3 – 5.4MB – time 15.40)

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Tricia Doukas Says:
I’ve always been curious about fasting and detox diets. Do they work? If so what types work best? That’s all, I love your show!
beti says:
Thanks Tricia, this show is for you :)
01.40 What is detox?
02.07 What is fasting?
04.32 Sugar detox
05.25 Caffeine [...]

The Health & Fitness Show #043 (MP3 – 6.6MB – time 19.00)

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00.30 Red Bull
00.44 TPN Survey
01.28 What is Red Bull?
03.27 Jager Bombs
03.47 Ingredients explained
08.52 Comparisons with Red Bull and other foods
18.00 Box Office Weekly Podcast
References:

http://en.wikipedia.org/wiki/Red_bull
http://www.spiked-online.com
/Articles/00000002D1AF.htm
http://www.cbc.ca/consumers
/market/files/health/redbull/index.html
http://www.medicalnewstoday.com
/medicalnews.php?newsid=5753
http://www.redbull.com/
http://answers.google.com
/answers/threadview?id=92629
http://en.wikipedia.org
/wiki/Taurine
http://en.wikipedia.org
/wiki/Glucuronolactone
http://www.pechsiam.com
/allabout_nutrition.htm
http://www.druginfo.adf.org.au
/article.asp?ContentID=energy_drinks
http://www.druginfo.adf.org.au
/article.asp?ContentID=caffeine

Goodbye and remember…
Be fit and stay healthy
beti

The Health & Fitness Show #042 (MP3 – 14.5MB – time 42.00)

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01.00 Exercise Type? Duration? Intensity?
02.42 Why do you want/need to exercise?
08.09 Competition - type of exercise
12.17 Why do the resistance training?
16.43 What is cardio?
22.13 Fat loss - duration
23.20 Rest
26.30 Strength Training duration
30.20 Fat loss - intensity
32.00 Heart Rate
38.00 Look after your body
40.53 GDAY [...]

The Health & Fitness Show #041 (MP3 – 5.8MB – time 16.40)

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In this podcast beti talks about yoghurt, yogurt and yogourt.
00.45 What is yoghurt
02.05 Lactose Intolerant???
03.50 Bananas are big bucks in Melbourne
05.45 Savory yoghurt variations
07.35 Making your own yoghurt
12.25 Antibiotics and normal flora
12.45 ABC
13.30 Thanks for the suggestion Bruce… will do…
14.40 The Father Bob Show
References:
en.wikipedia.org/wiki/Yoghurt
http://www.leaflady.org/yoghurt.htm

The Health & Fitness Show #040 (MP3 – 3.8MB – time 10.40)

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In this podcast beti dissects restaurant options. There are healthy options to eating out.
01.01 The meal
03.00 Preparation and content
04.00 Dessert
05.55 Is chocolate ok?
07.20 Pasta???
08.08 Corn Chips + Cheese + More = Nachos
09.19 Food = emotionally neutral
09.43 Box Office Weekly Show

The Health & Fitness Show #039 (MP3 – 2.4MB – time 06.50)
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In this podcast beti talks about KKD Mania that has hit Melbourne, Australia and about Good Food, Bad Food and Emotionally Neutral Food.
00.45 KKD Hits Melbourne
01.33 Choc Pudding
02.25 Narre Warren (Google Earth search: Narre Warren, Victoria, Australia)
04.25 Don’t make food taboo unless you cannot [...]

The Health & Fitness Show #038 (MP3 – 11.4MB – 32.50min)

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In this podcast beti chats about different types of energy systems: ATP-CP, Lactic Acid and Aerobic.
01.56 Vienna’s Blog http://www.jafafitness.blogspot.com/
06.35 Nike +
08.09 KKD
10.26 Muscle ATP
12.00 Warm up
16.00 Aerobic System
19.50 ATP-CP
26.00 Ketosis
31.33 Applied Karate Show Promo
Reference:
http://www.brianmac.demon.co.uk
http://en.wikipedia.org/wiki/Ketosis
Goodbye and remember…
Be fit and stay healthy
beti

The Health & Fitness Show #037 (MP3 – 10.7MB – time 31.00)

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In this podcast beti chats with a special someone (it’s a surprise) about heart rate, blood pressure and what it all means.
00.30 A little Surprise :)
02.00 The workout
03.00 Pilates
07.00 Resting Heart Rate
14.00 Weight Training
18.00 Cardiopulmonary system
21.00 Systole / Diastole
24.00 Hypertension Factors
25.00 Surface Interval

Reference:
http://en.wikipedia.org/wiki/High_blood_pressure
Goodbye and [...]

The Health & Fitness Show #036 (MP3 – 10.2MB – time 29.21)

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In this podcast beti chats about different types of eating disorders, signs and symptoms and how to tackle the disorders.
01.06 Why beti chats about Eating Disorders
02.27 Personal Health and Fitness Blog
05.30 Nic’s Blog – he is doing very well
05.59 Health & Fitness Podcasts coming [...]

The Health & Fitness Show #035 (MP3 – 7.2MB – time 20.50)

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beti talks about influenza and the common cold.
00.46 g33k eyes
03.33 Cold and Flu
04.17 Fresh Fruit and Veg
06.51 Flu Symptoms
10.00 Pseudoephedrine
11.51 Flu Treatments
12.00 Acute nasopharyngitis
13.05 Mellow Monday
14.00 Common cold symptoms
15.43 Prevention of the Common Cold
16.23 Echinacea
18.30 Avoid exercise when sick - REST
Reference:
http://en.wikipedia.org/wiki/Flu
http://en.wikipedia.org/wiki/Common_cold 
Goodbye and remember…
Be fit [...]

The Health & Fitness Show #034 (MP3 – 15.1MB – time 43.50)

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beti talks about the article posted on Carotids regarding the problems with having a g33ky lifetyle and making it all better.
02.37 Unique health problems with the G33k Lifestyle
03.44 Insomnia
05.40 Insomnia remedy
07.46 Recurrent headaches
13.00 Back Pain
19.00 Poor attention span
25.00 Multitasking
39.00 Have a Health Blog [beti’s [...]

The Health & Fitness Show #033 (MP3 – 15.2MB – 44 min)
LISTEN HERE
00.54 Medical Clearance
02.18 Atomic Show WOW this sounds AWESOME!!!
03.21 Take the time to record your Exercise Routine
10.16 Cardio Training
13.20 Resistance Training
22.25 Flexibility Training – Stretching
28.29 Rest between sets
30.16 Callout for Podcasters
Exercise Routine Example (.xls)
Activate your core
Goodbye and remember…
Be fit and stay healthy
beti

The Health & Fitness Show #032 (MP3 – 17MB – 49 min 30 sec)
LISTEN HERE
Is this reality TV show really sending out the right message?
00.33 beti talks to Ms Marnie from Body and Pole
06.39 Getting results without the torture
15.00 Muscle gain not to be confused with fat gain
22.47 Lapband surgery
33.50 Lifestyle changes
38.00 Medicine Balls
47.00 Poles [...]

The Health & Fitness Show #031 (MP3 – 6.5MB – 18min 35sec)
LISTEN HERE
Are you getting no relief? If so, listen up!
00.33 Are you in constant pain?
02.22 Example of a real life issue
04.48 Back Pain
05.05 Acute Injuries
05.32 Chronic Injuries
06.00 RICE
07.43 Get a second … and third opinion
08.10 Headaches
10.44 Slow introduction to exercise
ExpressTAN Spray Tan Competition
Calling all [...]

The Health & Fitness Show #030 (MP3 – 11.2MB – 32min 25sec)
LISTEN HERE
beti exposes the good, the bad and the ugly fitness videos.
00.20 Fitness DVDs are everwhere
01.27 DDR
02.06 Alan Harris – Total Circuit Training
03.44 Alan Harris’ Blog
5.59 Standing Quadricep Stretch
06.05 Tricep and Hamstring Stretch
08.10 Venous Pooling
10.59 Alan is down to earth – great choice of [...]

The Health & Fitness Show #029 (MP3 – 8.9MB – 25min 33sec)
LISTEN HERE
beti talks about all types of tans, the benefits, the dangers and how fake tans work. If you like being bronzed up all year round…listen up!
00.20 Tanning concepts
01.40 Tanning options and cost
04.00 Solariums
05.00 Powder Bronzers
07.20 Cream and Gel Bonzers
07.44 The Ultimate Sunless [...]

The Health & Fitness Show #028 (MP3 – 9.4MB – 27min 10sec)
LISTEN HERE
beti talks about Creatine in this Health & Fitness podcast. For all you body builders out there – tune in!!!
00.20 Hello Moto
01.00 The show about Creatine and Creatine Supplements
01.15 What is Creatine?
02.18 Phosphocreatine
02.54 Where is Creatine naturally found?
04.35 Daily intake of Creatine
04.54 [...]

The Health & Fitness Show #027 (MP3 – 12.9MB – 37min 2sec)
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beti talks about the holiday season and what you can do to stay and get into shape and stay healthy over the break.
00.20 Hello Moto
02.04 Slow down period
03.11 How do you not overeat without offending
05.11 Avoid fried food or food drenched [...]

The Health & Fitness Show #026 (MP3 – 6.2MB – 17min 50sec)
LISTEN HERE
beti takes you through a 10 min exercise program - you can walk/jog/run/cycle. The Exercise 2 program is also great if you have exercise equipment at home that you would like to use. Medical clearance to exercise is advised.
00.05 Hello Moto
01.02 Exercise 2 [...]

The Health & Fitness Show #025 (MP3 – 3.9MB – 11min)
LISTEN HERE
beti takes you through a 6 min exercise program - you can walk/jog/run. The Exercise 1 program is also great if you have exercise equipment at home that you would like to use. Medical clearance to exercise is advised.
00.05 Hello Moto
00.51 The [...]

The Health & Fitness Show #024 (MP3 – 12MB – 35min)
LISTEN HERE
beti talks about overtraining – pertaining to both athletes and amateur athletes. This is a good podcast to listen to if you want to get into body building and get good results.
00.21 Hello Moto
00.53 Overtraining
01.47 What is overtraining?
04.05 Signs and symptoms of overtraining
04.37 [...]

The Health & Fitness Show #023 (MP3 – 8.9MB – 25min 45 sec)
LISTEN HERE
Is canned food a healthy option?
beti talks about canned fruit and veg (and more) from a nutritional angle.
00.08 New Health & Fitness Intro YAY
00.42 Motorola Promo – Hello Moto
01.08 Canned Fruit vs Fresh Fruit
01.27 The Health & Fitness Show (slight name change)
02.02 [...]

The Health Show #022 (MP3 – 13MB – 37min 30 sec)
LISTEN HERE
What do all those numbers mean?
beti talks about how to read Nutrition Information (you know, that table of numbers on the side of all packaged foods that mean nothing to most of us). beti also rates some random items she raided from her [...]

The Health Show #021 (MP3 – 10.4MB – 29min 30 sec)
LISTEN HERE
Breast Cancer Awareness Month
beti talks about breast cancer in this podcast. Men - please listen :) This is about awareness.
01.20 Pink Ribbon
01.30 What is breast cancer?
02.00 Early detection of breast cancer is best
02.20 Self exam
02.54 Breast cancer screening
03.20 What is a mammogram?
04.10 [...]

The Health Show #020 (MP3 – 8.5MB – 24min 45 sec)
LISTEN HERE
Flat Tummy and Defined Abs
beti talks about how to get a flat tummy and defined abs in this podcast.
00.53 Vienna says Hi!
01.12 Abdominal health myths
03.39 Unhealthy fat stored in the abdominal area
02.18 Spot reducing fat
03.24 Everybody is different
03.40 Look at your diet
04.20 Limit fat [...]

The Health Show #019 (MP3 – 6.5MB – 18min 5 sec)
LISTEN HERE
Salt in you Diet
00.50 Where is Vienna??? We miss her!
01.20 Thank you to The Podcast Network
01.40 Email us if you have any questions
02.10 Let’s talk about salt
02.34 Nancy Clark article
03.55 What has salt got to do with blood pressure?
04.25 NaCl = Salt
05.56 Your genetics [...]