Get your dose of Omega 3 with Sardines.
* Curried Sardine Spread
* Deep-Fried Stuffed Sardines
* Grilled Fresh Sardines
* Italian Sardine and Artichoke Casserole
* Maine Sardine Canapes
* Marinated Maine Sardines
* Norwegian Sardine Pâté
* Sardine Salad

http://www.sardinerecipes.com/

Smoothies are a great snack that you can ingest on the go.  But what I like about them most is that there are no rules, just add fruit, milk or soy, a protein of some sort (soy or rice) and anything else you like eg honey, spirulina (YUM), yoghurt… you are only limited by your [...]

A baby drinks milk from a bottle in Sri Lanka. Photo: AP
“Hell hath no fury like a mummy blogger scorned – a lesson quickly learnt by Nestle this week after its attempt to buy bloggers’ affections backfired spectacularly.
Nestle has become one of the world’s most boycotted companies following international outrage by campaigners who claim that [...]