The first thing you should change to make a healthy sandwich is get rid of the lunch meat. Most lunch meats are full of saturated fat or littered with fillers and preservatives. …

Another way to make a healthy sandwich is play switcharoo with the condiments. Take the tuna or salmon salad to a new level by adding olive oil along with the mayonnaise. …

By far, the most dramatic way to make a healthy sandwich is to change the bread. You find many whole grain choices in the bread department, but try looking in the freezer section. …