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The Health & Fitness Show #071 – Group Fitness Classes or Own Workout?

The Health & Fitness Show #071 – Group Fitness Classes or Own Workout (MP3 9.7MB time 21.00)

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Thanks to David for sending the show topic for today (Specifically, David had Group Fitness Classes, Your Own Workout or Both?)

What is a Group Fitness Class?

What is your own workout?

Benefits of Group Fitness

Benefits of Own Workout

Which one is better?

Reference:

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Goodbye and remember

Be fit and stay healthy

beti

 
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This entry was posted on Sunday, August 10th, 2008 at 12:31 am and is filed under Podcast. You can follow any responses to this entry through the RSS 2.0 feed. You can leave a response, or trackback from your own site.

4 Responses to “The Health & Fitness Show #071 – Group Fitness Classes or Own Workout?”

  1. The Podcast Network Blog » Blog Archive » TPN Week In Review: August 04- August 10 , 2008 Says:
    August 12th, 2008 at 8:37 am

    [...] The Health & Fitness Show #071 – Group Fitness Classes or Own Workout? The Health & Fitness Show #071 – Group Fitness Classes or Own Workout (MP3 9.7MB time 21.00) DOWNLOAD PODCAST Thanks to David for sending the show topic for today (Specifically, David had Group Fitness Classes, Your Own Workout or Both?) What is a Group Fitness Class? What is your own workout? Benefits of Group Fitness Benefits of Own Workout Which one is [...] [...]

  2. Ali Says:
    August 16th, 2008 at 8:53 am

    Hi Beti,

    I live in the north east of england and just love your podcasts. They’re so interesting and really keep me motivated. The last topic was really interesting and I’m making sure i introduce some tailored work-outs to my schedule as i tend to just do classes. A few months ago i bought a heart rate monitor and it has had such a huge impact on my work outs – i work so much harder. I see you did a podcast on hrm’s a while back – but i was just wondering if you could maybe explain how to get the best out of an hrm, what is the most productive zone to work in to burn calories and is working in a high hr zone dangerous? Keep up the good work, ali x

  3. beti Says:
    August 16th, 2008 at 11:30 am

    Ali, Thanks so much for your positive feedback :) It is always encouraging to hear. I have added your suggestion to my list of podcasts to do… it is a great suggestion. I will expand on using the HRM to guide training for optimum results; does this sound ok to you?

  4. DavidH Says:
    August 18th, 2008 at 12:37 pm

    Hi Beti
    I also tend to do only classes – thanks for the reminder that I need to add some true resistance training. BodyPump tries to do that with pushups to failure, but it’s not enough. Now to develop a once-a-week resistance training program…

    I listened to podcast 054, but it seems to be corrupted and stops before the end. :(

    Keep up the good work!
    DavidH

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