The Health & Fitness Show #070 – Protein Shakes (MP3 10MB time 21.33)

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Protein Shakes

• What are they?
• Are they worthwhile?
• Are protein shakes good as a Meal Replacement?
• Are protein shakes beneficial for exercise?
• Recipes

“Hi Beti,
I’ve just discovered the show and working my way through old eps.. Just wondering if you have done a show on Protein Shakes.. I’m curious as to if they are worthwhile?? I’m not looking for a meal replacement ‘Shake Diet’ – I like good healthy food too much! But are the protein shakes a good supplement to go along with exercise?
cheers
Nat

Thanks
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Reference:

• http://en.wikipedia.org/wiki/Milk
• http://www.maxs.com.au/index.php?
  sectionID=1611&pageID=1825
• http://www.myfitnesspal.com/food/calories
  /friendlys-chocolate-syrup-topping-485838
• http://www.smoothierecipes.com.au/
• http://www.naturesway.com.au/
• http://www.celebrityslim.com.au/shtml/diet.shtml

Goodbye and remember

Be fit and stay healthy

beti

 

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This entry was posted on Saturday, August 2nd, 2008 at 8:23 pm and is filed under Podcast. You can follow any responses to this entry through the RSS 2.0 feed. You can leave a response, or trackback from your own site.