The Health & Fitness Show #069 - Time Fitness (MP3 11.8MB time 25.38)

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Dissecting the day and the time we really need to be spending on each segment.

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References

• http://en.wikipedia.org/wiki/Sleep
• http://www.betterhealth.vic.gov.au/
  BHCV2/bhcArticles.nsf/pages/Sleep_deprivation?OpenDocument
• http://walking.about.com/od/fitness/a/intensity1005.htm

Goodbye and remember

Be fit and stay healthy

beti

 

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