The Health & Fitness Show #069 – Time Fitness (MP3 11.8MB time 25.38)

Audio clip: Adobe Flash Player (version 9 or above) is required to play this audio clip. Download the latest version here. You also need to have JavaScript enabled in your browser.

DOWNLOAD PODCAST

Dissecting the day and the time we really need to be spending on each segment.

Thanks
http://tpn.thepodcastnetwork.com/xminds/
Thanks to the great people at Xminds who helped get the TPN servers back on track and made it possible to deliver this free podcast to you. If you need a great team to look after your IT, talk to Xminds.

TPN Mailing List
Looking for more great podcasts to listen to? Subscribe now to the weekly update email (fill in the below box) to get a weekly list of all of the new episodes on TPN in one easy-to-read format!

References

• http://en.wikipedia.org/wiki/Sleep
• http://www.betterhealth.vic.gov.au/
  BHCV2/bhcArticles.nsf/pages/Sleep_deprivation?OpenDocument
• http://walking.about.com/od/fitness/a/intensity1005.htm

Goodbye and remember

Be fit and stay healthy

beti

 

 Standard Podcast: Play Now | Play in Popup | Download

This entry was posted on Monday, July 14th, 2008 at 12:36 am and is filed under Podcast. You can follow any responses to this entry through the RSS 2.0 feed. You can leave a response, or trackback from your own site.