Archive for July, 2008

The Health & Fitness Show #069 - Time Fitness

Monday, July 14th, 2008

The Health & Fitness Show #069 - Time Fitness (MP3 11.8MB time 25.38)

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Dissecting the day and the time we really need to be spending on each segment.
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Thanks to the great people at Xminds who helped get the TPN servers back on track and made it possible to deliver this free podcast to you. [...]

 
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The Official Wii Fit Experiment, RESULTS!

Sunday, July 6th, 2008

“It’s been 1 year and 5 months since I finished my Wii Sports Experiment (mirror), where I lost 9lbs., BMI went down two points, 3 inches off my waist, lower heart rate and more. You can see my before and after photos, video, charts, stats, and more, HERE. After that experiment I received international [...]

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