Or is it?

“Fat-busting salad
What could be healthier or more low fat than salad? Well, it depends what’s in it and on it. In its basic state—a bed of salad leaves with chopped vegetables, it is indeed low fat and healthy. It’s what is added to our salads that gets us into trouble.

Salads prepared at restaurants or fast-food joints are not always the healthiest dishes on the menu. And those salad kits from the grocery store, with condiments and toppings included, offer convenience but may not necessarily be low fat. The salads listed below should raise some red flags.”

[Read on]

This entry was posted on Sunday, May 18th, 2008 at 12:52 pm and is filed under General. You can follow any responses to this entry through the RSS 2.0 feed. You can leave a response, or trackback from your own site.