The Health & Fitness Show #064 – Welcome 2008 Welcome Fitness
The Health & Fitness Show #064 – Welcome 2008 Welcome Fitness (MP3 15.4MB time 33:30)
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Food Fitness
Exercise
Skin Fitness
Time Fitness
Reference:
- www.videojug.com/film/
how-to-give-yourself-a-manicure - http://en.wikipedia.org/wiki/Pedicure
- http://beauty.about.com/od
/skinflaws/ht/basicfacial.htm
Goodbye and remember
Be fit and stay healthy
beti
February 22nd, 2008 at 5:48 pm
Hi Beti,
I’ve just discovered the show and working my way through old eps.. Just wondering if you have done a show on Protein Shakes.. I’m curious as to if they are worthwhile?? I’m not looking for a meal replacement ‘Shake Diet’ – I like good healthy food too much! But are the protein shakes a good supplement to go along with exercise?
cheers
Nat
February 22nd, 2008 at 7:24 pm
Hi Nat :)
I have added Protein Shakes of my list of shows to do.
Thanks heaps for listening and stay tuned!
Be fit and stay healthy,
beti