2 Responses to “The Health & Fitness Show #064 - Welcome 2008 Welcome Fitness”

1. Nat Says:
   February 22nd, 2008 at 5:48 pm

   Hi Beti,

   I’ve just discovered the show and working my way through old eps.. Just wondering if you have done a show on Protein Shakes.. I’m curious as to if they are worthwhile?? I’m not looking for a meal replacement ‘Shake Diet’ - I like good healthy food too much! But are the protein shakes a good supplement to go along with exercise?

   cheers
   Nat

2. beti Says:
   February 22nd, 2008 at 7:24 pm

   Hi Nat :)

   I have added Protein Shakes of my list of shows to do.

   Thanks heaps for listening and stay tuned!

   Be fit and stay healthy,
   beti

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