The Health & Fitness Show #064 - Welcome 2008 Welcome Fitness

The Health & Fitness Show #064 - Welcome 2008 Welcome Fitness (MP3 15.4MB time 33:30)

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Food Fitness

Exercise

Skin Fitness

Time Fitness

Reference:

Goodbye and remember

Be fit and stay healthy

beti

2 Responses to “The Health & Fitness Show #064 - Welcome 2008 Welcome Fitness”

  1. Nat Says:

    Hi Beti,

    I’ve just discovered the show and working my way through old eps.. Just wondering if you have done a show on Protein Shakes.. I’m curious as to if they are worthwhile?? I’m not looking for a meal replacement ‘Shake Diet’ - I like good healthy food too much! But are the protein shakes a good supplement to go along with exercise?

    cheers
    Nat

  2. beti Says:

    Hi Nat :)

    I have added Protein Shakes of my list of shows to do.

    Thanks heaps for listening and stay tuned!

    Be fit and stay healthy,
    beti

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