Serves 4, makes 8 pies

[Recipe]

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“The gist of a long-awaited analysis of cancer-prevention studies out this week: Be slim, very slim. The report by the World Cancer Research Fund and the American Institute for Cancer Research states in no uncertain terms that the more pounds you’re packing, the greater your risk of developing a number of cancers, everywhere from the [...]

The Health & Fitness Show #062 - Spirulina (MP3 6.9MB time ~14mins)

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What is Sprirulina?
Spirulina for Nutrition
Toxins
Cultivation
History
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Reference:
http://en.wikipedia.org/wiki/Spirulina_(dietary_supplement)
http://www.spirulina.com/
Goodbye and remember
Be fit and stay healthy
beti

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“hese tissue-paper-thin pastry sheets make a great low fat alternative to regular pastry. Phyllo, or filo, dough has no saturated fat or trans fat, and no cholesterol. Phyllo dough is light, crisp and flaky, and so long as you use butter-flavored cooking spray between layers rather than real melted butter, it’s a perfect low fat [...]