Abdominal Strengthening

This is a great exercise, but ensure you ***VERY IMPORTANT*** activate your core.

Leg Lift


(Image from http://healthfitness.com.au/)

One Response to “Abdominal Strengthening”

  1. Fitness » Abdominal Strengthening Says:

    [...] healthyvideo wrote an interesting post today onHere’s a quick excerptThis is a great exercise, but ensure you ***VERY IMPORTANT*** activate your core. Leg Lift. (Image from http://healthfitness.com.au/) [...]

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