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Abdominal Strengthening

This is a great exercise, but ensure you ***VERY IMPORTANT*** activate your core.

Leg Lift


(Image from http://healthfitness.com.au/)

This entry was posted on Saturday, October 20th, 2007 at 11:30 am and is filed under General. You can follow any responses to this entry through the RSS 2.0 feed. You can leave a response, or trackback from your own site.

One Response to “Abdominal Strengthening”

  1. Fitness » Abdominal Strengthening Says:
    October 20th, 2007 at 12:24 pm

    [...] healthyvideo wrote an interesting post today onHere’s a quick excerptThis is a great exercise, but ensure you ***VERY IMPORTANT*** activate your core. Leg Lift. (Image from http://healthfitness.com.au/) [...]

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