The Health & Fitness Show #061 - 5 Meals a Day Diet (MP3 16.3MB time 35.24)

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What is 5 meals a day diet?

Why 5 meals a day?

Other concepts in frequency of eating

Cautions

Reference:

• http://www.ivillage.co.uk/dietandfitness/wtmngment
  /diets/articles/0,,249_541380,00.html
• http://ezinearticles.com/?Healthy-Dieting:-Eat-5-
  Meals-a-Day-and-Lose-Weight!&id=143110
• http://www.buzzle.com/articles/healthy-dieting-eat
  -meals-lose-weight.html

Goodbye and remember

Be fit and stay healthy

beti

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