Archive for October, 2007

Abdominal Strengthening

Saturday, October 20th, 2007

This is a great exercise, but ensure you ***VERY IMPORTANT*** activate your core.
Leg Lift

(Image from http://healthfitness.com.au/)

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The Health & Fitness Show #061 - 5 Meals a Day Diet

Monday, October 15th, 2007

The Health & Fitness Show #061 - 5 Meals a Day Diet (MP3 16.3MB time 35.24)

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What is 5 meals a day diet?
Why 5 meals a day?
Other concepts in frequency of eating
Cautions
Reference:

http://www.ivillage.co.uk/dietandfitness/wtmngment
/diets/articles/0,,249_541380,00.html
http://ezinearticles.com/?Healthy-Dieting:-Eat-5-
Meals-a-Day-and-Lose-Weight!&id=143110
http://www.buzzle.com/articles/healthy-dieting-eat
-meals-lose-weight.html

Goodbye and remember
Be fit and stay healthy
beti

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