http://health.thepodcastnetwork.com/2007/09/16/what-kind-of-exercise-is-pilates-is-it-good-for-older-people/ A show from Australia about keeping your health and fitness in top shape! Fri, 17 Jul 2009 07:24:35 -0500 http://wordpress.org/?v=2.8.4 hourly 1 http://health.thepodcastnetwork.com/2007/09/16/what-kind-of-exercise-is-pilates-is-it-good-for-older-people/comment-page-1/#comment-73753 www.fitnessbook.info » What kind of exercise is Pilates? Is it good for older people? Sat, 06 Oct 2007 19:51:25 +0000 http://health.thepodcastnetwork.com/2007/09/16/what-kind-of-exercise-is-pilates-is-it-good-for-older-people/#comment-73753 [...] beti wrote a fantastic post today on “What kind of exercise is Pilates? Is it good for older people?”Here’s ONLY a quick extract“Pilates (puh-LAH-teez) can be an excellent exercise program for older adults. Pilates uses controlled movements — usually floor or mat exercises but sometimes machines — to improve total body strength, flexibility, balance and posture. … [...] [...] beti wrote a fantastic post today on “What kind of exercise is Pilates? Is it good for older people?”Here’s ONLY a quick extract“Pilates (puh-LAH-teez) can be an excellent exercise program for older adults. Pilates uses controlled movements — usually floor or mat exercises but sometimes machines — to improve total body strength, flexibility, balance and posture. … [...]

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