Thanks Lara
http://www.thefinalsprint.com/2007/09/
ask-lara-three-yoga-poses-for-runners/

Here is a blogger that is dedicated… nice work
http://www.starling-fitness.com/ 

Good Luck Thea
“AUSTRALIA’S secret weapon against Brazil in tonight’s World Cup quarter-final is a gunslinging, karate-kicking, bodyguard to Hollywood stars.”
[Read on]

Continuing for the Wii Sports Experiment podcast I did a while ago…
“An 8 week gaming session to see the effects on the male and female human body.
After the unexpected international success of my “Wii Sports Experiment” I thought it was time to put my body through the ringer once again.”
http://wiinintendo.net/2007/09/20/
dance-dance-revolution-hottest-party-experiment/ 

The Health & Fitness Show #060 - Pilates (MP3 XXXMB time XXXX)

DOWNLOAD PODCAST
What is Pilates?
Benefits of Pilates
Who should do Pilates?
Is Pilates like yoga?
Variants on Pilates
Cautions that should be taken with Pilates
Different places to do Pilates
You Tube Pilates Videos 1 | 2 | 3 | 4
Xero - Computer and Audio-Visual Centre
106 Elgin St Carlton VIC [...]

“Pilates (puh-LAH-teez) can be an excellent exercise program for older adults. Pilates uses controlled movements — usually floor or mat exercises but sometimes machines — to improve total body strength, flexibility, balance and posture.”
[Read on]

“You’ve heard the adage, You are what you eat. Well, so are your kids.”
[Read on]