Congratulations to Mark for completing the Ironman UK in 15 hours and 19 minutes.

Ironman UK 2007 Race Report

Mark’s Training Blog: http://markstrainingblog.blogspot.com/

Mark’ previous appearance on The Health and Fitness Show blog
[http://health.thepodcastnetwork.com/
2007/06/20/marks-training-and-weight-loss-blog/]

Love the Pirate’s motto!!!

More pics from the event

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