The Health & Fitness Show #058 - Easily Identify Low Fat + Low Sugar + High Nutritional Value Food (MP3 16.3MB time 35.24)

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Identifying low fat food

Identifying food with low sugar

Identifying food high in nutrition
Bringing it altogether

Ultimately we are seeking the E + nutrition, not just the E.

Vitamins and minerals are also needed for proper body function.

Reference:

• http://www.thedietchannel.com/
  Microwave-Cooking-And-Food-Vitamins.htm
• http://en.wikipedia.org/wiki/Vitamin
• http://www.afic.org/Myths%20&%20Facts%
  20about%20Processed%20Foods.htm

Goodbye and remember

Be fit and stay healthy

beti

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