The Health & Fitness Show #058 – Easily Identify Low Fat + Low Sugar + High Nutritional Value Food
The Health & Fitness Show #058 – Easily Identify Low Fat + Low Sugar + High Nutritional Value Food (MP3 16.3MB time 35.24)
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Identifying low fat food
Identifying food with low sugar
Identifying food high in nutrition
Bringing it altogether
Ultimately we are seeking the E + nutrition, not just the E.
Vitamins and minerals are also needed for proper body function.
Reference:
- http://www.thedietchannel.com/
Microwave-Cooking-And-Food-Vitamins.htm - http://en.wikipedia.org/wiki/Vitamin
- http://www.afic.org/Myths%20&%20Facts%
20about%20Processed%20Foods.htm
Goodbye and remember
Be fit and stay healthy
beti
