The Health & Fitness Show #058 - Easily Identify Low Fat + Low Sugar + High Nutritional Value Food (MP3 16.3MB time 35.24)

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Identifying low fat food
Identifying food with low sugar
Identifying food high in nutrition
Bringing it altogether
Ultimately we are seeking the E + nutrition, not just the E.
Vitamins and minerals are also needed for proper [...]

http://www.runningforfitness.org/faq/

Elbow coughing and more…
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Pretty cool  tips.
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“Sometimes cooking takes a lot of time in our life, but we got some good news for you. We gathered an excellent list of cooking recipes which are easy to prepare. There are categories of receipts like Breakfast, Salad Entrees, Soups, Fish, Chicken and Turkey, Lean Meat, Vegetarian Entrees, Side Salad/Dressings, Side Vegetables, and Desserts. [...]

More about the insides of Red Bull:
http://www.wired.com/science/
discoveries/magazine/15-07/st_redbull

For people in the Northern Hemisphere :)
http://www.low-fat-recipes.com/salads/ 

For people in the Southern Hemisphere :)
http://www.weightlossresources.co.uk/
recipes/low_fat/soup_recipes.htm

“According to an interview with Dr. Robert Lustig, Professor of Pediatric Endocrinology from the University of California, San Francisco, fructose, once touted as diabetic-friendly because it doesn’t raise insulin levels directly, could be a major culprit for the obesity epidemic, high blood pressure, and elevated blood levels of LDL in Americans and others worldwide as [...]

The Health & Fitness Show #057 - Smoking and Passive Smoking (MP3 15.5MB time 33.40)

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This Podcast is about Smoking and Passive Smoking.
Why do people Smoke?
What is Smoking?
What is Passive Smoking?
Is Passive Smoking less harmful?
What do you inhale when you breathe?
Ways of how to quit smoking?
Shocking Advertising in Australia.
Diseases linked with smoking.
Reference:
http://en.wikipedia.org/wiki/Tobacco_smoking
http://www.ash.org.uk/html/factsheets/html/fact08.html
http://www.quitnow.info.au/internet/quitnow/publishing.nsf
/Content/quitters-quitbook-content
Goodbye and remember
Be fit [...]