The Health & Fitness Show #056 - Losing Weight (MP3 16.3MB time 35.24)

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This Podcast is about losing weight.

To lose weight ultimately two things need to be done:
1. Increase daily activity
2. Eat low fat foods/eat less

But you must eat - or else body functions will stop!

Two general methods of losing weight in the media:
1. Fad diet
2. Change Lifestyle

beti’s message: FAD Diets don’t work!

Example of changing lifestyle:
- adding one day of exercise each week
- eating at least one piece of fruit/veg everyday
- limiting take out to once a week - cook at home

Two general things to do to lose weight:
- exercise
- prepare your food

Goodbye and remember

Be fit and stay healthy

beti

This entry was posted on Saturday, June 23rd, 2007 at 1:44 pm and is filed under Podcast. You can follow any responses to this entry through the RSS 2.0 feed. You can leave a response, or trackback from your own site.