The Health & Fitness Show #056 - Losing Weight
The Health & Fitness Show #056 - Losing Weight (MP3 16.3MB time 35.24)
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This Podcast is about losing weight.
To lose weight ultimately two things need to be done:
1. Increase daily activity
2. Eat low fat foods/eat less
But you must eat - or else body functions will stop!
Two general methods of losing weight in the media:
1. Fad diet
2. Change Lifestyle
beti’s message: FAD Diets don’t work!
Example of changing lifestyle:
- adding one day of exercise each week
- eating at least one piece of fruit/veg everyday
- limiting take out to once a week - cook at home
Two general things to do to lose weight:
- exercise
- prepare your food
Goodbye and remember
Be fit and stay healthy
beti