Comments on: The Health & Fitness Show #055 - My Health and Fitness Blog http://health.thepodcastnetwork.com/2007/06/16/the-health-fitness-show-055-my-health-and-fitness-blog/ A show from Australia about keeping your health and fitness in top shape! Tue, 2 Dec 2008 21:48:16 +0000 http://wordpress.org/?v=2.6.2 By: Mark http://health.thepodcastnetwork.com/2007/06/16/the-health-fitness-show-055-my-health-and-fitness-blog/#comment-41551 Mark Thu, 21 Jun 2007 11:54:34 +0000 http://health.thepodcastnetwork.com/2007/06/16/the-health-fitness-show-055-my-health-and-fitness-blog/#comment-41551 Thanks Beti, I will put a comment on their as a background to it, perhaps I will include it on part of my blog page. Mark Thanks Beti, I will put a comment on their as a background to it, perhaps I will include it on part of my blog page.

Mark

]]> By: beti http://health.thepodcastnetwork.com/2007/06/16/the-health-fitness-show-055-my-health-and-fitness-blog/#comment-40741 beti Wed, 20 Jun 2007 08:46:07 +0000 http://health.thepodcastnetwork.com/2007/06/16/the-health-fitness-show-055-my-health-and-fitness-blog/#comment-40741 http://health.thepodcastnetwork.com/2007/06/20/marks-training-and-weight-loss-blog/ http://health.thepodcastnetwork.com/2007/06/20/marks-training-and-weight-loss-blog/

]]> By: beti http://health.thepodcastnetwork.com/2007/06/16/the-health-fitness-show-055-my-health-and-fitness-blog/#comment-40739 beti Wed, 20 Jun 2007 08:42:23 +0000 http://health.thepodcastnetwork.com/2007/06/16/the-health-fitness-show-055-my-health-and-fitness-blog/#comment-40739 Hi Mark, Absolutely brilliant work!!! Keep it up. And to motivate you even more, I am creating a whole new thread just for your blog :) Great Stuff! cheers, beti Hi Mark,

Absolutely brilliant work!!! Keep it up. And to motivate you even more, I am creating a whole new thread just for your blog :)

Great Stuff!

cheers,
beti

]]> By: Mark http://health.thepodcastnetwork.com/2007/06/16/the-health-fitness-show-055-my-health-and-fitness-blog/#comment-40510 Mark Tue, 19 Jun 2007 20:28:05 +0000 http://health.thepodcastnetwork.com/2007/06/16/the-health-fitness-show-055-my-health-and-fitness-blog/#comment-40510 Just listened to the podcast and thought it was a good overview for those not blogging for health and fitness already. Mine is less structured but does have weekly weight loss (or gain sometimes) and what training I have done. It also includes reports from any races and football (soccer) that I take part in and occasionally includes some photos. I find it good motivation to write down what you have done or not as the case may be. As people are reading it you know you have to take some action to correct any problem areas with your health and fitness that you posted about. My training and weight loss blog address is http://markstrainingblog.blogspot.com/ Just listened to the podcast and thought it was a good overview for those not blogging for health and fitness already.

Mine is less structured but does have weekly weight loss (or gain sometimes) and what training I have done. It also includes reports from any races and football (soccer) that I take part in and occasionally includes some photos.
I find it good motivation to write down what you have done or not as the case may be. As people are reading it you know you have to take some action to correct any problem areas with your health and fitness that you posted about.

My training and weight loss blog address is http://markstrainingblog.blogspot.com/

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