The Health & Fitness Show #054 - Weights vs Cardio (MP3 22.5MB time 49:03)

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During this Podcast beti discusses the superfight between Weights vs Cardio.

Please vote on show intro style

What is “Weight Training”?
Benefits and Disadvantages

What is “Cardio”?
Benefits and Disadvantages

What is missing?

Goodbye and remember
Be fit and stay healthy

beti

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