The Health & Fitness Show #054 - Weights vs Cardio (MP3 22.5MB time 49:03)

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During this Podcast beti discusses the superfight between Weights vs Cardio.

Please vote on show intro style

What is “Weight Training”?
Benefits and Disadvantages

What is “Cardio”?
Benefits and Disadvantages

What is missing?

Goodbye and remember
Be fit and stay healthy

beti

This entry was posted on Saturday, June 9th, 2007 at 10:07 pm and is filed under Podcast. You can follow any responses to this entry through the RSS 2.0 feed. You can leave a response, or trackback from your own site.