The Health & Fitness Show #056 – Losing Weight (MP3 16.3MB time 35.24)
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This Podcast is about losing weight.
To lose weight ultimately two things need to be done:
1. Increase daily activity
2. Eat low fat foods/eat less
But you must eat – or else body functions will stop!
Two general methods of [...]

“Q: Is it true that it’s bad to eat carbs at night?”
[Read on]
hmmm not sure about the answer given here.  Yes, most of what said is true, but I feel as though it is a little misleading.  Maybe I have just misinterpreted the answer.  Therefore, let me submit this to you with some hypothetical figures:
Day [...]

http://markstrainingblog.blogspot.com/
A brilliant blog by Mark showing how you can motivate yourself to keep fit and healthy by keeping a blog.

Mark on the run in to the finish with less than 100m left to go. Photo taken by another Pirate supporter.

http://body.aol.com/tools/weight-and-health-risks