The Health & Fitness Show #053 - Healthy Body, Healthy Mind (MP3 14MB time 29.35)

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This podcast is about keeping your body healthy to keep your mind healthy.

The focus article is titiled Stronger, Faster, Smarter

Benefits of exercise to a healthy mind
- stress relief
- reduced anxiety
- psychological wellbeing

Good Study Guide
-Plan
-keep active
-eat food high in nutritional value
-get into your work
-get enough sleep
-stay focused

References:
http://www.msnbc.msn.com/id/17662246/site/newsweek/
http://www2.gsu.edu/~wwwfit/benefits.html

Goodbye and remember

Be fit and stay healthy

beti

This entry was posted on Sunday, May 27th, 2007 at 8:42 am and is filed under Podcast. You can follow any responses to this entry through the RSS 2.0 feed. You can leave a response, or trackback from your own site.