The Health & Fitness Show #053 - Healthy Body, Healthy Mind
The Health & Fitness Show #053 - Healthy Body, Healthy Mind (MP3 14MB time 29.35)
This podcast is about keeping your body healthy to keep your mind healthy.
The focus article is titiled Stronger, Faster, Smarter
Benefits of exercise to a healthy mind
- stress relief
- reduced anxiety
- psychological wellbeing
Good Study Guide
-Plan
-keep active
-eat food high in nutritional value
-get into your work
-get enough sleep
-stay focused
References:
http://www.msnbc.msn.com/id/17662246/site/newsweek/
http://www2.gsu.edu/~wwwfit/benefits.html
Goodbye and remember
Be fit and stay healthy
beti
May 31st, 2007 at 2:15 am
This episode still hasn’t shown up on the itunes feed. It is stuck at episode 52.
June 2nd, 2007 at 1:18 am
Thanks Norman, will get onto it right now :)
cheers,
b
June 3rd, 2007 at 12:28 am
The direct download is also not working.
Thanks,
June 3rd, 2007 at 1:11 am
Thanks Ross. There was definitely an issue with the podcast. I have re uploaded the podcast and now the fantastic Podcast Network team will ensure that it gets out to you soon. They area really quick, hopefully by tomorrow :) Thanks for your patience.
cheers,
b
June 3rd, 2007 at 10:55 pm
All fixed now :) Thanks heaps for your patience :)
Cheers,
b
June 4th, 2007 at 4:46 am
It worked, thanks. Keep up the good work on the show :-)
June 6th, 2007 at 12:38 am
Hi Beti!
Great show today! I really liked the advice on how to keep your mind healthy along with your body. Most people don’t realize that they are inter-connected. I will heed your advice on not failing on my exercise regimen just because I am busy. I know it’s important to stay in shape to keep the stress down too!
Thanks,
Carrie
June 6th, 2007 at 9:12 pm
Thanks for your feedback Carrie :)
Cheers,
beti