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http://particls.com/
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“Jin Shin Acutouch, if translated in English, will read, “Compassionate spirit penetrating through touch”. Jin Shin Acutouch is believed to be practiced even a thousand years before Christian era began. It [...]

“Imbibing a daily glass or wine or other alcoholic drink may slow the progression to Alzheimer’s disease in people with mild cognitive impairment, a new study reports. The findings bolster earlier evidence that alcohol, in moderation, may be good for the brain. They appeared in Neurology, the scientific journal of the American Academy of Neurology.”
http://www.alzinfo.org/

The Health & Fitness Show #053 - Healthy Body, Healthy Mind (MP3 14MB time 29.35)

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This podcast is about keeping your body healthy to keep your mind healthy.
The focus article is titiled Stronger, Faster, Smarter
Benefits of exercise to a healthy mind
- stress relief
- reduced anxiety
- psychological wellbeing
Good Study Guide
-Plan
-keep active
-eat food high in nutritional value
-get [...]

“Few men believe it, but you don’t need barbells, dumbbells, or machines to build muscle; in fact, weight-training equipment often inhibits the process. That’s because it requires you to be in a specific location, which might explain why more men consider themselves runners than lifters. After all, running is the most accessible form of exercise [...]

The Health & Fitness Show #052 - Health and Fitness News 2 (MP3 ~7.9MB time 16.59)

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Podcast is about Health and Fitness News.
References:

http://www.hbns.org/getDocument.cfm?documentID=1461
http://www.theage.com.au/articles/2007/03
/19/1174152970873.html
http://www.ajph.org/cgi/content/abstract/97/4/667?etoc
http://www.addictionjournal.org/viewpressrelease.asp?pr=58
http://www.rwjf.org/portfolios/resources/grantsreport.jsp?
filename=044743.htm&iaid=138

Goodbye and remember
Be fit and stay health
beti