The Health & Fitness Show #051 – Vegetarian Diets (MP3 11.1MB time 24.07)

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Adam wrote:

I have a show idea, too: I am interested in vegetarianism and veganism. Are they healthier than normal diets? What pitfalls/benefits are there for the different types?

Thanks Adam, this show is for you :)

Vegetarian diets
- benefits
- draw backs
- things to be aware of
- Question that will be answered, “is a vegetarian diet healthier than regular diets?”

Essential Amino Acids
Essential Fatty Acids
- Omega 6 and Omega 3

Definition of:
Vegan Vegatarian
Lacto
Ovo
Fruitarians
Pesco
Pollo

References:
http://en.wikipedia.org/wiki/Pescatarian

Goodbye and remember

Be fit and stay healthy

beti

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