The Health & Fitness Show #051 - Vegetarian Diets (MP3 11.1MB time 24.07)

DOWNLOAD PODCAST

Adam wrote:

I have a show idea, too: I am interested in vegetarianism and veganism. Are they healthier than normal diets? What pitfalls/benefits are there for the different types?

Thanks Adam, this show is for you :)

Vegetarian diets
- benefits
- draw backs
- things to be aware of
- Question that will be answered, “is a vegetarian diet healthier than regular diets?”

Essential Amino Acids
Essential Fatty Acids
- Omega 6 and Omega 3

Definition of:
Vegan Vegatarian
Lacto
Ovo
Fruitarians
Pesco
Pollo

References:
http://en.wikipedia.org/wiki/Pescatarian

Goodbye and remember

Be fit and stay healthy

beti

This entry was posted on Saturday, April 7th, 2007 at 7:35 am and is filed under Podcast. You can follow any responses to this entry through the RSS 2.0 feed. You can leave a response, or trackback from your own site.