http://health.thepodcastnetwork.com/2007/03/18/treadmill-vs-running-outdoors/ A show from Australia about keeping your health and fitness in top shape! Tue, 2 Dec 2008 22:10:25 +0000 http://wordpress.org/?v=2.6.2 http://health.thepodcastnetwork.com/2007/03/18/treadmill-vs-running-outdoors/#comment-44291 beti Tue, 26 Jun 2007 11:48:09 +0000 http://health.thepodcastnetwork.com/2007/03/18/treadmill-vs-running-outdoors/#comment-44291 Jake, you are absolutely right. :) Jake, you are absolutely right. :)

]]> http://health.thepodcastnetwork.com/2007/03/18/treadmill-vs-running-outdoors/#comment-44038 Jake Bryner Mon, 25 Jun 2007 21:33:31 +0000 http://health.thepodcastnetwork.com/2007/03/18/treadmill-vs-running-outdoors/#comment-44038 It depends on your fitness goal. If you are looking to improve your running time, you need to run outdoors or on an indoor track. If you are just looking to improve your cardio vascuar fitness, a treadmill will work just fine. It depends on your fitness goal. If you are looking to improve your running time, you need to run outdoors or on an indoor track. If you are just looking to improve your cardio vascuar fitness, a treadmill will work just fine.

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