The Health & Fitness Show #050 - Wii Sports Experiment (MP3 ~9MB time 18.32)

DOWNLOAD PODCAST MP3
DOWNLOAD PODCAST M4B (with images and for those people with an iPod this will load into the Audiobooks section and is book markable)
Wii Sports Experiment - 6 week plan
From Review to Experiment
The Results
The Wii Elbow and DOMS
Media to the Experiment
Traineo
Wii [...]

“Question
Is running outside better than running on a treadmill? And do you have to run more if you are on a treadmill to get the same workout as if you were running outside?
Answer
There are advantages and disadvantages to running outdoors and on treadmills — it really depends on your preferences and what suits your lifestyle, [...]

“What is gastroesophageal reflux disease (GERD)? Gastroesophageal reflux disease (GERD) is caused by the abnormal backflow, or reflux, of stomach and juices into the esophagus, the tube that leads from the throat to the stomach.”
[Read On]

” Last year, we ran a story on the best kind of water to drink — bottled, filtered, or tap — and boy, didn’t that cause a stir.The reason? A little thing called fluoride.”
[Read on]

“Do you pass the time on long road trips by pigging out on unhealthy snacks?”
[Read on]