The Health & Fitness Show #049 (MP3 ~25MB time 52.50)

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Kettlebell Training Podcast with Don Stevenson, RKC, Olympic weightlifting coach, strongman enthusiast and proprietor of CrossFit Sydney and Octogen Fitness. www.octogen.com.au
What is a kettlebell?
Kettlebells can be used for ultimate strength and cardio training for ultimate fat burning.
Kettlebell Core exercises [...]

Master of Sports, is a former Soviet Special Forces instructor, currently a Subject Matter Expert to elite units of the US military and law enforcement. Pavel makes his ‘low tech/high concept’ strength programs available to civilians through his books and videos.

www.powerbypavel.com

Each month the Octogen DVD magazine will bring you the latest in fitness advice from Australia’s top coaches. This revolutionary DVD series will show you hundreds of new exercises and workouts to maximize the results you get from your training sessions.
Octogen DVD Magazine
“Rapid Fire” Newsletter

Listen to the next podcast to find out how to get the 10% Discount!

The Health & Fitness Show #048 (MP3 8.13MB time 17.41)

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Questions that should you should ask yourself before investing in a Gym Membership or Home Gym.
This podcast allows you to explore your alternatives and could save you a lot of money.
Goodbye and remember
Be fit and stay healthy
beti

Tim King from +grooveARMY has written a brilliant widget for TPN which will run on your desktop to make sure you never
miss another TPN podcast!

The Yahoo! Widget Engine (formerly known as Konfabulator) is a JavaScript runtime engine for Windows and Mac OS X that lets you run little files called Widgets that can do pretty [...]

“MORE people are suffering allergic reactions to hair dyes in the pursuit of the “cult of youth”, British doctors warn.”
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“Here we publish the common questions and answers regarding binge eating for those who want to know more about the illness.”
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“SATURDAY, Feb. 3 (HealthDay News) — Pumping iron may pump up your response to a flu shot, British research suggests.”
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