“That morning cup of coffee may be an antidote to post-exercise muscle soreness, if preliminary research is correct.

In a small study of female college students, researchers have found that a caffeine supplement seems to lessen the familiar muscle pain that crops up the day after a particularly challenging workout.

Known as delayed-onset muscle soreness (DOMS), the pain is common in the day or two after a workout that was more intense than normal.”

[read on]

So does this mean that my Earl Grey Hot is helping me circumvent DOMS? hehehe

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