The Health & Fitness Show #047 - Stretch 1
The Health & Fitness Show #047 (MP3 7.6MB time 16.23)
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This podcast is a stretching guide to be used after after activity to ensure all parts of the body are stretched for an adequate period.
Goodbye and remember
Be fit and stay healthy
beti
December 29th, 2006 at 11:21 am
Great show, once again, Beti! It was enjoyable to actively participate in stretching whilst listening.
I have a show idea, too: I am interested in vegetarianism and veganism. Are they healthier than normal diets? What pitfalls/benefits are there for the different types?
Happy New Year, and hope there are much more podcasts from you in 2007!
December 29th, 2006 at 7:19 pm
Thanks Adam :) It is really inspiring to see positive feedback:)
I will certainly add your idea to the list of shows to do - and, in fact, I will be bumping it up to the top of the list. I have not eaten red meat or chicken for 18 years and have only recently started to eat fish again. So it is a topic that I am very familiar with.
Have a great New Year - and I will try to do many many more shows in 2007 :)
cheers,
beti