Happy New Year
Be Fit and Stay Healthy in 2007 :)
cheers
beti

The Health & Fitness Show #047 (MP3 7.6MB time 16.23)
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This podcast is a stretching guide to be used after after activity to ensure all parts of the body are stretched for an adequate period.
Goodbye and remember
Be fit and stay healthy
beti

To be included in the next podcast - yes, be part of the next podcast by simply sending me a voice message :)

The Health & Fitness Show #046 (MP3 – 6.6MB – time 19.00)
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00.43 Health and Fitness News
01.00 Australian Fitness Instructors
02.22 Kinect Australia
02.47 Health and Fitness Blog
05.00 Less active people have more to gain
08.10 Fundraising by junkfood
11.11 Overweight Aussies can’t go it alone
13.00 Chronic Diseases – we are not doing [...]