Happy New Year
Be Fit and Stay Healthy in 2007 :)
cheers
beti

The Health & Fitness Show #047 (MP3 7.6MB time 16.23)

DOWNLOAD PODCAST MP3
DOWNLOAD PODCAST M4A (with images)
This podcast is a stretching guide to be used after after activity to ensure all parts of the body are stretched for an adequate period.
Goodbye and remember
Be fit and stay healthy
beti

To be included in the next podcast - yes, be part of the next podcast by simply sending me a voice message :)

The Health & Fitness Show #046 (MP3 – 6.6MB – time 19.00)

DOWNLOAD PODCAST
00.43 Health and Fitness News
01.00 Australian Fitness Instructors
02.22 Kinect Australia
02.47 Health and Fitness Blog
05.00 Less active people have more to gain
08.10 Fundraising by junkfood
11.11 Overweight Aussies can’t go it alone
13.00 Chronic Diseases – we are not doing enough
14.40 Misleading labels
17.20 Christmas Run in [...]

http://www.ipodnikeplus.net/

PC Mag Review

The Health & Fitness Show #045 (MP3 – 7.00MB – time 20.00)

DOWNLOAD PODCAST
00.56 Nike+ Requirements
02.10 iPod Nano
04.47 The Shoe
06.12 The Nike+ iPod experience
07.18 iTunes
11.00 Shoe Issues - Shoessues hehehe
13.00 iPod Menu
14.14 Versions
15.00 Speed + Acceleration + Deceleration
16.20 Be safe
19.01 Surface Interval
References:
www.nike.com/nikeplus
www.apple.com/ipod/nike/gallery.html
Images:
http://i.cmpnet.com/eetimes/news/
06/08/DC1425_TEARDOWN_PG_42.gif
http://static.blogo.it/melablog/nikesensor.jpg

Goodbye and remember…
Be fit and stay healthy
beti