Here is a friend of mine who recently competed in a body building comp in Australia.  Thanks for letting me post the pics gnoll110 :)
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The Health & Fitness Show #044 (MP3 – 5.4MB – time 15.40)

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Tricia Doukas Says:
I’ve always been curious about fasting and detox diets. Do they work? If so what types work best? That’s all, I love your show!
beti says:
Thanks Tricia, this show is for you :)
01.40 What is detox?
02.07 What is fasting?
04.32 Sugar detox
05.25 Caffeine [...]

“It never fails to amuse me when news personalities start talking about gluten-free food, leafy green veggies, and soy milk like they’re some shocking new discovery. Granted, your average American would be lost amidst the aisles of organic or natural delicacies at a food co-op or farmers market; but framing the whole process as alien [...]

“How would you like it if I told you there was a way to eat pretty much anything and everything you wanted to eat and still maintain your health? Or better yet, what if I told you that you could eat pretty much anything and everything you wanted and even improve your health? Would you [...]

Over a year ago I started posting a personal health and fitness blog where I record certain things that I like to monitor, for instance my activity, body care and fresh fruit and veg intake…  YAY
Benefits I have seen from this include knowing to include some body care and rest when I do a lot [...]