Something amusing…
I just counted my ankle sports socks – I have 35 pairs + the ones in the washing basket.
I guess I am really big on foot health and changing socks often helps heaps. I do not have athletes foot and my feet I would say are in pretty good condition considering my level [...]

The Health & Fitness Show #039 (MP3 – 2.4MB – time 06.50)
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In this podcast beti talks about KKD Mania that has hit Melbourne, Australia and about Good Food, Bad Food and Emotionally Neutral Food.
00.45 KKD Hits Melbourne
01.33 Choc Pudding
02.25 Narre Warren (Google Earth search: Narre Warren, Victoria, Australia)
04.25 Don’t [...]

I picked a vegan recipe for today because I have just eaten a whole lot of lovely Watsonia Cheese.

No more dairy for today thanks ;)
[View recipe]

“A Newspoll survey of almost 900 Australians showed 40 per cent of people suffering from insomnia at least once a week felt they were in a never ending cycle of sleepless nights.”
[Read on]