Toning Specific Problem Areas
“I feel like I’m being redundant sometimes but I keep getting emails from people wanting to lose weight in certain areas. Last week a lady wanted to know how to lose her double chin. Yesterday someone emailed me about losing their arm flab.”
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June 11th, 2006 at 12:34 am
I am sure you can spot reduce, don’t those exercise videos ‘target’ certain areas of the body?
June 18th, 2006 at 11:28 pm
Hi Frank,
Sorry to dissapoint you, but no…you cannot spot reduce.
Full body workouts work best! Don’t just focus on one area.
cheers,
beti