Toning Specific Problem Areas

“I feel like I’m being redundant sometimes but I keep getting emails from people wanting to lose weight in certain areas. Last week a lady wanted to know how to lose her double chin. Yesterday someone emailed me about losing their arm flab.”

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2 Responses to “Toning Specific Problem Areas”

  1. Frank Beearkl Says:

    I am sure you can spot reduce, don’t those exercise videos ‘target’ certain areas of the body?

  2. beti Says:

    Hi Frank,

    Sorry to dissapoint you, but no…you cannot spot reduce.

    Full body workouts work best! Don’t just focus on one area.

    cheers,

    beti

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