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Well the problem is contracting your muscles when you do the abs. It’s not quantity. It should be quality. If you can make 100 abs you’re not doing them right.
You should also do some dieting : low fat, low calories, and cardio exercises.
May 19th, 2006 at 10:25 pm
Well the problem is contracting your muscles when you do the abs. It’s not quantity. It should be quality. If you can make 100 abs you’re not doing them right.
You should also do some dieting : low fat, low calories, and cardio exercises.
Here’s more info : http://www.globaldiets.info/body-fat-abs.php
Hope that helps.
Alex