Brent Shields lists three lessons overweight people can learn from The Biggest Loser. This is a nice article that sums up weight loss. Don’t get me wrong…I am still dead against the show. I only watched it for a few minutes but it left me feeling sad for the contestants and it also left me puzzled when I saw that one of the contestants was penalised because she put weight on, which was obviously due to muscle gain. Let’s change 3 Lessons to 1 Lesson from The Biggest Loser…when it is on, rather than sitting and watching it, get out there and be active.

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This entry was posted on Wednesday, April 19th, 2006 at 10:13 pm and is filed under General. You can follow any responses to this entry through the RSS 2.0 feed. You can leave a response, or trackback from your own site.