“The first plateau breaking method that I introduced in this site was my favorite 10 sets of 10 reps bodybuilding training method. However, like all routines, if used for too long the body adapts and then bodybuilding progress comes to a screeching halt. ” by Hugo Rivera

[Read on]

This entry was posted on Sunday, March 5th, 2006 at 10:31 am and is filed under General. You can follow any responses to this entry through the RSS 2.0 feed. You can leave a response, or trackback from your own site.