Everybody may have a different way of training, especially when it comes to bodybuilding. The most common mistake I see is that people overtrain, which tends to result in injury or no muscle growth.  If you do not let your muscle rest to revive and rejuvinate itself, it will not grow!  A really good article by [...]

“Also known as:  hidradenitis suppurativa
Hidradenitis is an inflammation of the sweat glands. Suppurativa means there is an accumulation of pus.
The sweat glands under the arms, under the breasts, and around the genitals and anus, called the apocrine sweat glands, become blocked in people with hidradenitis. The glands swell with pus, creating a sore, red abscess [...]

Exercising whilst pregrant is a really good thing and there are several benefits…but don’t go into it without consulting your health professionals, especially if you have not exercised regularly prior to the pregnancy.  The first trimester is a crucial stage regarding exercise and pregnancy.
All exercise programs should be reviewed by a professional prior to commencing [...]

The Health & Fitness Show #032 (MP3 – 17MB – 49 min 30 sec)
LISTEN HERE
Is this reality TV show really sending out the right message?
00.33 beti talks to Ms Marnie from Body and Pole
06.39 Getting results without the torture
15.00 Muscle gain not to be confused with fat gain
22.47 Lapband surgery
33.50 Lifestyle changes
38.00 Medicine Balls
47.00 Poles [...]

“This is the time when most infants are introduced to solid foods. The American Academy of Pediatrics (AAP) currently recommends gradually introducing solid foods when a baby is about 6 months old.”
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“Eating seafood high in mercury is hazardous to your health, especially for women and children. The “Got Mercury?” calculator below helps you make healthier seafood choices. Just enter your weight, the seafood type, the amount of seafood you will eat during a week, and click the calculator button. These calculations are based on EPA and [...]

“Anna, aged 40, has been trying to lose weight for the past year, but hasn’t been able to shift the final 12 pounds needed to achieve her goal. A friend recommended that she try a diet supplement containing conjugated linoleic acid (CLA). ”
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“There are more than 80 million cyclists in the United States. Every year more than half a million are injured. “
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“In her Crunch Time Blog, Suzanne talks about my favorite topic: warm weather and the fact that it really is going to get here eventually. She also mentions wanting to change to morning workouts as the weather warms up saying, “There’s something about working out first thing that sets the mood for the whole day!” [...]

“Natural compounds from red wine and grape seeds could help curb gum disease, new research shows. Don’t raise your glass just yet.”
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“The first thing that I think of when I read about the possible first ever diet pill that could be sold over-the-counter was that someone somewhere was saying “Ka-ching!!” Is this pill really being made for the good of the consumer or is it being made to finally complete the phrase, “Boy whoever makes that [...]

“Oh no! Suzanne has a cold and her workout plans are out the window. I don’t have to tell you that winter colds suck, especially the ones you get towards the end of the season with the changing temperatures and last-minute snowstorms. So, what do you do when you have a cold? Do you go [...]

“Riding alone is fine. Learning alone is an option, of course, but what you learn with a group is invaluable. Being able to take organized classes at no or reduced cost is great. Though what you really get out of this is watching others ride. ” By Kevin Weiss
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“Individuals who have a genetic variation associated with slower caffeine metabolism appear to have an increased risk of non-fatal heart attack associated with higher amounts of coffee intake, according to a study in the March issue of JAMA. “
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“Nutrition experts who are soured on soda often take a sweeter view of diet soda, which doesn’t contain the sugar calories that many of them blame for weight problems.”
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What Are Antioxidants And How Do They Help You?

“There are many reasons why you should use Bikram Yoga. The reward of Bikram Yoga can totally change your life. It’s amazing how Yoga can trigger your life and change your perspectives. ” by Trace Shu
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“The first plateau breaking method that I introduced in this site was my favorite 10 sets of 10 reps bodybuilding training method. However, like all routines, if used for too long the body adapts and then bodybuilding progress comes to a screeching halt. ” by Hugo Rivera
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