The Health & Fitness Show #030 (MP3 – 11.2MB – 32min 25sec)
LISTEN HERE

beti exposes the good, the bad and the ugly fitness videos.

00.20 Fitness DVDs are everwhere
01.27 DDR
02.06 Alan Harris – Total Circuit Training
03.44 Alan Harris’ Blog
5.59 Standing Quadricep Stretch
06.05 Tricep and Hamstring Stretch
08.10 Venous Pooling
10.59 Alan is down to earth – great choice of participants
12.13 Appropriate footwear is important - X Trainers not Runners
13.56 Aerobics Oz Style
17.75 Mary – an awesome instructor
20.20 Tae Box with Billy Blanks
20.49 Les Mills Pump
22.46 Scrutinise your fitness videos
23.11 What good fitness videos should include
29.33 Dangerous stretches for the average person - ballistic stretches - I tried to find some other and I couldn’t - please let me know if you have a link to other dangerous stretches
Calling all prospective TPN Hosts – email cameronreilly@gmail.com

Goodbye and remember…
Be fit and stay healthy

beti

This entry was posted on Tuesday, February 7th, 2006 at 12:30 am and is filed under Podcast. You can follow any responses to this entry through the RSS 2.0 feed. You can leave a response, or trackback from your own site.