Q. How do I tone up and lose fat under my arms and around my triceps?
A. “Like any other body part, the triceps (or the back of the arm) won’t respond to spot training. In other words, you can’t do tricep exercises and hope to burn fat there. ” by Paige Waehner
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beti adds > Nicely worded Paige. Many people seem to think that if an area is flabby, you need to expend all resources working that area alone…but doing this is futile (like resisting the Borg).