“Doing both aerobics and weight training is the optimal way to lose more fat and gain more muscle. If you are trying to lose weight, studies show that weight loss increases by 56 percent with aerobic and strength exercises combined.” Dianne Ronnow

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beti says > Nice one Dianne!!! Overall a nice piece! I am not sure about the following comment, “It is a common misconception that aerobic exercise tones and firms muscles. Actually it accomplishes very little toning and firming. ” Depending on the body, aerobic exercise may do the trick…but this doesn’t mean that resistance training should be eliminated from the training regime. I always encourage people that do my classes to also get a gym workout in during the week.

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