“The new year is a time to start all over and finally start a weight loss program or a healthy diet. But, that enthusiasm for exercise tends to fade come February when you realize that losing weight is a lifetime goal and not something you can accomplish in a few weeks. If you really want to be successful at losing weight, you’ll have to do three important things. ” Paige Waehner

[Read on]

beti comments > A great article by Paige Waehner. I like her “adjust your attitude” section. This is very important in making exercise a part of your lifestyle, not something you do purely to lose weight!

This entry was posted on Sunday, January 22nd, 2006 at 10:21 am and is filed under General. You can follow any responses to this entry through the RSS 2.0 feed. You can leave a response, or trackback from your own site.