“A few months ago I appointed beti as my fitness coach. Apart from being the host of TPN’s Health & Fitness Show, she also runs an online personal fitness studio. Anyway…”

[Read on - and see the blog]

beti says > Sometimes it is really hard to get motivated to go out and be active. Especially if you work hard during the day in front of a computer, and you just want to sit back and relax at the end of the day! And how about eating low fat healthy food? That can be really hard too when you have a pizza delivery option that is sooooo quick and tasty!!! What do you do???? Well, maybe a diet and health blog will work. Everyone will be watching your every step, so it kinda puts you off eating crappy food and gets you on track to being more active…hopefully! Eating that fatty slice o’ pizza is not that tempting when you know you have to record it for the whole world to see!

This entry was posted on Saturday, January 21st, 2006 at 5:33 pm and is filed under General. You can follow any responses to this entry through the RSS 2.0 feed. You can leave a response, or trackback from your own site.