The Health & Fitness Show #028 - Creatine
The Health & Fitness Show #028 (MP3 – 9.4MB – 27min 10sec)
LISTEN HERE
beti talks about Creatine in this Health & Fitness podcast. For all you body builders out there – tune in!!!
00.20 Hello Moto
01.00 The show about Creatine and Creatine Supplements
01.15 What is Creatine?
02.18 Phosphocreatine
02.54 Where is Creatine naturally found?
04.35 Daily intake of Creatine
04.54 The Energy Systems - ATP/CP
05.30 ADP and ATP
06.42 Does beti take Creatine?
07.30 Strength Increase, Recovery Increase, Endurance Increase
09.17 Anaerobic and Aerobic Energy Systems
10.46 Creatine and Caffeine
11.12 Creatine Monohydrate by Musashi
12.05 Vanakoski et al., 1998
15.00 Will you lose the effects of Creatine once you stop taking it?
17.17 Creatine use and cycles
18.29 Calling all prospective TPN Hosts – email cameronreilly@gmail.com
19.30 Side effects of Creatine
23.00 Where can you purchase Creatine?
24.00 Creatine Monohydrate and Micronised Creatine
25.35 Dude out
References:
en.wikipedia.org/wiki/Creatine
www.cytosport.com/science/glossary.html
http://www.sportsci.org/jour/9901/rbk.html
http://www.bodybuilding.com/store/creatine.html
http://www.intense-workout.com/creatine.html
Goodbye and remember…
Be fit and stay healthy
beti
January 26th, 2006 at 5:25 am
Related article: http://www.goarticles.com/cgi-bin/showa.cgi?C=121524
I think the author is repeating himself….
but all the “side effects” listed are the effects we expect creatine to do for us (like taking asprin for a headache). There is one negative side effect noted in this article, “side effects occur in people with pre-existing kidney problems. Creatine is excreted through the kidneys and because of the “super-hydration” will cause your kidneys to work harder.”